Baked Pineapple BBQ Chicken Breast Recipe
This baked pineapple BBQ chicken breast recipe blends sweet pineapple with tangy barbecue sauce for a mouthwatering, easy-to-make dish. Juicy chicken breasts are smothered in a flavorful sauce and baked to perfection. Perfect for a weeknight meal or family gathering, this dish is both delicious and healthy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 cup pineapple chunks (canned or fresh)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium-high heat, searing the chicken for 2-3 minutes per side.
- Transfer the chicken to a baking dish and top with BBQ sauce and pineapple chunks.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Garnish with fresh parsley and serve hot.
Notes
- You can use fresh or canned pineapple for this recipe. If using canned, make sure to drain the juice before adding it to the chicken.
- Serve with rice or a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 14g
- Sodium: 680mg