Baked Tuscan Chicken Breasts Recipe
This Baked Tuscan Chicken Breasts recipe is a flavorful Italian-inspired dish featuring tender chicken in a creamy sun-dried tomato and spinach sauce. Perfect for an easy dinner, it's rich, satisfying, and ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and pepper to taste
- 2 cups fresh spinach
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tsp minced garlic
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, Italian seasoning, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear chicken for 2-3 minutes per side until golden.
- Remove chicken and set aside. In the same skillet, sauté garlic, spinach, and sun-dried tomatoes until spinach wilts.
- Stir in heavy cream and Parmesan cheese, letting the sauce simmer for 2-3 minutes.
- Return chicken breasts to the skillet and spoon sauce over the top.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, garnished with additional Parmesan if desired.
Notes
- For a lighter version, substitute heavy cream with half-and-half or Greek yogurt.
- Serve with pasta, mashed potatoes, or a side of steamed veggies for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 360
- Sugar: 3g
- Sodium: 520mg
Find it online: https://emiliarecipes.com/baked-tuscan-chicken-breasts-recipe/