Beef Pumpkin Stew Recipe
Beef Pumpkin Stew is a rich and comforting dish, perfect for chilly days. This recipe combines tender beef, creamy pumpkin, and hearty vegetables like potatoes and carrots, all simmered in a savory broth seasoned with thyme, Worcestershire sauce, and garlic. The stew is thickened by dredging the beef in flour before browning, ensuring a full-bodied texture. Serve this warm, flavorful stew for a satisfying and nourishing meal that’s sure to please.
- Prep Time: 20 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 2 hours 5 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Stewing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 3 pounds beef stew meat or chuck roast
- ½ cup all-purpose flour
- 3 tablespoons butter
- 1 cup yellow onion, chopped
- 1 clove garlic, minced
- 4 cups beef stock or broth
- 3 cups pumpkin puree
- 1 tablespoon Worcestershire sauce
- 1 tablespoon kosher or sea salt
- 1 teaspoon ground black pepper
- 3 pounds potatoes, peeled and diced
- 1 pound carrots, peeled and sliced
- 3-4 thyme sprigs
Instructions
- Dredge beef in flour, shaking off excess.
- Melt butter in a large pot over medium heat, brown the beef on all sides, then remove and set aside.
- In the same pot, sauté onion and garlic until softened.
- Add beef stock, pumpkin puree, Worcestershire sauce, salt, and pepper, stirring well.
- Return beef to the pot, bring to a boil, then reduce heat and simmer for 1 hour.
- Add potatoes, carrots, and thyme sprigs. Simmer for an additional 45 minutes until vegetables and beef are tender.
- Adjust seasoning as needed before serving.
Notes
- For added depth of flavor, consider searing the beef in batches to avoid overcrowding the pot.
- This stew can be made ahead of time and tastes even better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 850mg
Find it online: https://emiliarecipes.com/beef-pumpkin-stew-recipe/