Black Bean and Beef Enchilada Casserole Recipe
Black Bean and Beef Enchilada Casserole is a delicious and easy-to-make dish perfect for weeknight dinners or potlucks. This casserole features layers of seasoned ground beef, black beans, tortillas, and melted cheese, all smothered in a rich enchilada sauce. It's a crowd-pleasing meal that's packed with Mexican flavors and hearty enough to satisfy. Keywords: black bean enchilada casserole, beef enchilada casserole, Mexican casserole, easy enchilada recipe, ground beef casserole.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (10 oz) enchilada sauce
- 1 can (10 oz) diced tomatoes with green chilies
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 8 small corn tortillas
- 2 cups shredded cheddar or Mexican blend cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: sour cream, chopped cilantro, sliced jalapeños, and diced avocado
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, and sauté until softened.
- Add ground beef, breaking it up as it cooks. Season with cumin, chili powder, salt, and pepper. Cook until browned, about 6-8 minutes.
- Stir in black beans, diced tomatoes with green chilies, and 1/2 cup of the enchilada sauce. Simmer for 5 minutes.
- Grease a 9x13-inch baking dish. Spread a thin layer of enchilada sauce on the bottom.
- Layer 4 tortillas on top of the sauce. Spread half of the beef and black bean mixture over the tortillas, then sprinkle with 1 cup of shredded cheese.
- Repeat with another layer of 4 tortillas, the remaining beef and bean mixture, and 1 cup of cheese.
- Pour the remaining enchilada sauce evenly over the top layer of the casserole.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Add optional toppings like sour cream, cilantro, or jalapeños.
Notes
- You can substitute ground turkey or chicken for a lighter version.
- Feel free to use flour tortillas if you prefer, or layer extra vegetables like bell peppers for added nutrition.
- This casserole can be made ahead and refrigerated. Simply bake when ready.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 920mg