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Boneless Chicken Breast Recipe

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This boneless chicken breast recipe is a healthy, flavorful dish packed with lean protein. It's perfect for a quick dinner and easy to prepare with just a few simple ingredients. The key to moist and tender chicken is not overcooking it, making it a go-to meal for busy weeknights. Serve it with veggies, salad, or rice for a well-rounded meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp chili flakes (optional)

Instructions

  • Preheat the oven to 400°F (200°C).
  • Pat chicken breasts dry with paper towels and rub with olive oil.
  • Combine garlic powder, paprika, salt, black pepper, onion powder, oregano, and chili flakes in a bowl.
  • Rub the seasoning mixture evenly over both sides of the chicken breasts.
  • Place the chicken in a baking dish or on a sheet pan.
  • Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  • Remove from the oven and let rest for 5 minutes before serving.

Notes

  • For a crispier exterior, broil the chicken for 2-3 minutes at the end of cooking.
  • Use a meat thermometer to avoid overcooking and drying out the chicken.
  • Serve with a side of roasted vegetables or a light salad for a balanced meal.

Nutrition

Find it online: https://emiliarecipes.com/boneless-chicken-breast-recipe/