Broccoli And Mushroom Stir Fry Recipe
Enjoy a delicious and quick Broccoli and Mushroom Stir Fry that's bursting with flavor and nutrients. This vegan-friendly stir fry features crisp broccoli and tender mushrooms tossed in a savory Asian-style sauce. Perfect for a busy weeknight or a light lunch, it's a wholesome, plant-based dish made in just 20 minutes. Keywords include: broccoli stir fry, mushroom stir fry, vegan stir fry, easy vegetable stir fry, healthy Asian recipes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course, Side Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired, Chinese
- Diet: Gluten Free
Ingredients
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2 cups broccoli florets
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1 cup mushrooms (button or cremini), sliced
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2 tbsp soy sauce
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1 tbsp sesame oil
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2 garlic cloves, minced
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1 tsp ginger, grated
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1 tsp cornstarch mixed with 2 tbsp water
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1 tbsp vegetable oil
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Optional: chili flakes, green onions, sesame seeds
Instructions
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Heat vegetable oil in a large skillet or wok over medium-high heat.
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Add garlic and ginger; sauté for 30 seconds until fragrant.
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Toss in mushrooms and cook for 3-4 minutes until they soften.
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Add broccoli and stir-fry for 4-5 minutes until tender-crisp.
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Stir in soy sauce and sesame oil.
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Pour in the cornstarch slurry and stir well to thicken the sauce.
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Cook for another 1-2 minutes, garnish if desired, and serve hot.
Notes
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For extra protein, add tofu or tempeh.
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Make it gluten-free by using tamari instead of soy sauce.
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Best served over rice or noodles.
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Add bell peppers or snap peas for more color and crunch.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 180
- Sugar: 4g
- Sodium: 520mg
Find it online: https://emiliarecipes.com/broccoli-and-mushroom-stir-fry-recipe/