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Cajun Grilled Chicken With Alabama White Sauce Recipe

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This Cajun Grilled Chicken With Alabama White Sauce recipe blends bold, smoky Cajun spices with a rich, tangy mayo-based Alabama white BBQ sauce. Perfect for summer grilling, this Southern-style dish delivers a mouthwatering balance of heat and creamy coolness. It's a flavorful, high-protein meal ideal for family dinners or weekend cookouts.

Ingredients

Scale

For Cajun Grilled Chicken:

  • 4 boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • 1 tbsp Cajun seasoning

  • 1 tsp garlic powder

  • 1 tsp paprika

  • Salt & black pepper to taste

For Alabama White Sauce:

  • 1 cup mayonnaise

  • 1/4 cup apple cider vinegar

  • 1 tbsp lemon juice

  • 1 tbsp prepared horseradish

  • 1 tbsp Dijon mustard

  • 1 tsp garlic powder

  • 1/2 tsp cayenne pepper

  • Salt & pepper to taste

Instructions

  1. Prep Chicken: Pat dry the chicken breasts. Rub with olive oil, then coat evenly with Cajun seasoning, garlic powder, paprika, salt, and pepper.

  2. Grill Chicken: Preheat grill to medium-high heat. Grill chicken for 6–7 minutes per side or until internal temp reaches 165°F (74°C).

  3. Make Sauce: In a bowl, whisk together all Alabama White Sauce ingredients until smooth.

  4. Serve: Let chicken rest 5 minutes, then serve with Alabama white sauce drizzled on top or on the side.

Notes

  • You can use chicken thighs if preferred.

  • Marinate chicken 1–2 hours for deeper flavor.

  • Store extra sauce in fridge up to 5 days.

  • Sauce can also be used as a dip or sandwich spread.

Nutrition

Find it online: https://emiliarecipes.com/cajun-grilled-chicken-with-alabama-white-sauce-recipe/