Easy Keto Egg Salad Recipe
This Easy Keto Egg Salad is a creamy, delicious, and low-carb meal made with hard-boiled eggs, mayo, and spices. Perfect for keto diets, this quick salad is ideal for lunch, dinner, or meal prep. Packed with protein and healthy fats, it's a satisfying, low-effort dish that’s also gluten-free and dairy-free. Serve it in lettuce wraps or eat it by the spoonful!
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salads, Keto Recipes, Lunch
- Method: Mixing / Chilling (No-Cook after boiling eggs)
- Cuisine: American, Low-Carb, Keto-Friendly
- Diet: Gluten Free
Ingredients
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6 large hard-boiled eggs, peeled and chopped
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1/4 cup mayonnaise
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1 tsp yellow mustard
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1 tbsp chopped dill pickles or relish
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1/4 tsp garlic powder
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1/4 tsp onion powder
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Salt and pepper to taste
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Optional: fresh dill or chives for garnish
Instructions
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In a mixing bowl, mash chopped hard-boiled eggs with a fork.
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Add mayonnaise, mustard, chopped pickles, garlic powder, onion powder, salt, and pepper.
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Stir well until fully combined and creamy.
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Chill for 10–15 minutes in the fridge for best flavor.
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Serve on lettuce wraps, low-carb bread, or enjoy by itself.
Notes
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For extra flavor, use homemade keto mayo.
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Add avocado or bacon bits for variation.
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Keeps well in the fridge for up to 3 days in an airtight container.
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Great for keto meal prep or packed lunches.
Nutrition
- Serving Size: 1 serving (half the recipe)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
Find it online: https://emiliarecipes.com/easy-keto-egg-salad-recipe/