Fish En Papillote Recipe
Fish En Papillote is a light and healthy dish where fish fillets are baked in parchment paper with fresh vegetables, herbs, and a splash of lemon juice. It's a perfect low-fat, high-protein meal that keeps the fish tender and flavorful by locking in steam.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Ingredients
Scale
- 2 fish fillets (such as salmon, cod, or tilapia)
- 1 small zucchini, sliced
- 1 small carrot, julienned
- 1 lemon, sliced
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Fresh herbs (thyme, parsley, or dill)
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut two large pieces of parchment paper, fold each in half.
- Place fish fillet on one side of the paper.
- Drizzle olive oil, add minced garlic, and season with salt and pepper.
- Layer vegetables and lemon slices on top of the fish.
- Add fresh herbs, fold the parchment to seal tightly.
- Bake for 12-15 minutes until the fish is cooked through.
- Serve directly in the parchment packet for extra flavor.
Notes
- You can use any type of fish, such as salmon, cod, or tilapia.
- Customize the vegetables based on what you have on hand, such as bell peppers, asparagus, or tomatoes.
- For extra flavor, drizzle a little white wine or soy sauce before sealing the parchment.
Nutrition
- Serving Size: 1 fish fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 180mg
Find it online: https://emiliarecipes.com/fish-en-papillote-recipe/