Ground Beef and Broccoli Recipe
This Ground Beef and Broccoli recipe is a quick, healthy stir-fry that's perfect for busy weeknights. Featuring lean ground beef, tender broccoli, and a savory homemade sauce, this dish is a delicious, low-carb meal option packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 4 cups broccoli florets
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp oyster sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp red pepper flakes (optional)
- 1/4 cup beef broth
- Salt and pepper, to taste
- 1 tbsp sesame seeds (for garnish)
- Sliced green onions (for garnish)
Instructions
- In a large pan, heat sesame oil over medium heat. Add ground beef and cook until browned, breaking it into pieces. Drain excess fat if needed.
- Add chopped onions, garlic, and ginger to the beef and sauté until fragrant.
- Stir in the soy sauce, oyster sauce, rice vinegar, and beef broth. Simmer for 2-3 minutes.
- Add broccoli florets to the pan, cover, and cook until tender, about 5 minutes.
- Stir in the cornstarch mixture to thicken the sauce, and cook for another 2 minutes until the sauce coats the beef and broccoli.
- Season with red pepper flakes, salt, and pepper to taste.
- Garnish with sesame seeds and sliced green onions. Serve over rice or as is for a low-carb option.
Notes
- You can substitute ground turkey or chicken for ground beef.
- For added heat, increase the red pepper flakes or add a dash of sriracha.
- For a gluten-free version, ensure you use tamari instead of soy sauce.
Nutrition
- Serving Size: 1 serving (approx. 1 1/2 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
Find it online: https://emiliarecipes.com/ground-beef-and-broccoli-recipe/