Healthy Chicken And Broccoli Stir Fry Recipe
This Healthy Chicken and Broccoli Stir Fry recipe is a quick, delicious, and nutritious meal made with simple ingredients. Perfect for busy weeknights, this dish features tender chicken breast and fresh broccoli in a light soy-based sauce. It’s low in calories, high in protein, and ideal for anyone seeking a clean, balanced meal. A go-to healthy stir fry that’s flavorful and easy to prepare!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
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1 lb boneless, skinless chicken breasts, thinly sliced
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4 cups broccoli florets
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2 tablespoons olive oil
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3 garlic cloves, minced
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1 tablespoon fresh ginger, grated
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1/4 cup low-sodium soy sauce
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2 tablespoons honey or maple syrup
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1 tablespoon cornstarch
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1/4 cup water
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Salt and pepper to taste
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Optional: sesame seeds and green onions for garnish
Instructions
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In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Set aside.
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Heat 1 tablespoon oil in a large pan over medium-high heat. Add chicken, season with salt and pepper, and cook until browned and cooked through. Remove and set aside.
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Add remaining oil to the pan. Sauté garlic and ginger for 1 minute.
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Add broccoli and stir-fry for 3–4 minutes until tender-crisp.
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Return chicken to the pan, pour sauce over, and stir well to coat. Cook for 2–3 minutes until sauce thickens.
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Serve hot, garnished with sesame seeds and green onions if desired.
Notes
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You can substitute chicken with tofu or shrimp.
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For extra heat, add red pepper flakes or sriracha.
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Serve over brown rice, quinoa, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 280
- Sugar: 7g
- Sodium: 520mg