Healthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a quick and delicious one-pan meal. Made with lean chicken breast, fresh veggies, and flavorful seasonings, it's perfect for a balanced and nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Skillet
- Cuisine: American, Healthy
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cubed
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 cup low-sodium chicken broth
- Juice of 1/2 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken and cook for 5–7 minutes until golden brown. Remove and set aside.
- In the same skillet, add garlic, zucchini, bell pepper, broccoli, and carrot. Sauté for 3–4 minutes.
- Return chicken to the skillet, season with salt, pepper, paprika, oregano, and red pepper flakes.
- Pour in chicken broth and simmer for 5 minutes until vegetables are tender.
- Squeeze fresh lemon juice over the dish before serving.
Notes
- Swap chicken for shrimp or tofu for variation.
- Use any veggies you prefer, like mushrooms or asparagus.
- Serve with brown rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 4g
- Sodium: 350mg