Healthy Watermelon Fries Recipe
This Healthy Watermelon Fries Recipe is a refreshing and fun summer snack made with fresh watermelon sticks and served with a tangy yogurt-lime dip. Naturally hydrating, low-calorie, and full of nutrients, these watermelon fries are perfect for kids and adults. Great for BBQs, picnics, or healthy snacking anytime!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack, Appetizer, Healthy Treat
- Method: No-Cook, Raw
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 small seedless watermelon
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1/2 cup plain Greek yogurt
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1 tbsp honey or maple syrup (optional)
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1 tbsp lime juice
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1/2 tsp lime zest
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Pinch of chili powder or Tajín (optional, for garnish)
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Fresh mint (optional, for garnish)
Instructions
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Slice the watermelon into fry-shaped sticks, about 1/2-inch thick.
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In a small bowl, mix Greek yogurt, honey or syrup (if using), lime juice, and zest.
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Arrange watermelon fries on a platter.
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Serve with the yogurt dip on the side.
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Optionally, sprinkle chili powder or Tajín and garnish with fresh mint.
Notes
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Use chilled watermelon for extra refreshment.
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For vegan version, use dairy-free yogurt and maple syrup.
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Best served fresh and cold.
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Keep dip and watermelon separate until serving to avoid sogginess.
Nutrition
- Serving Size: 1 cup watermelon fries with 2 tbsp dip
- Calories: 90
- Sugar: 11g
- Sodium: 30mg
Find it online: https://emiliarecipes.com/healthy-watermelon-fries-recipe/