Healthy White Chicken Chili Recipe
This Healthy White Chicken Chili recipe is a savory, protein-rich dish featuring tender chicken thighs, chickpeas, and a flavorful blend of spices. It’s an easy, one-pot meal that’s perfect for a wholesome weeknight dinner. Keywords: healthy white chicken chili, chicken chili, easy chili recipe, one-pot meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- ½ tablespoon olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles (or 2 seeded and diced jalapenos)
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- ¼ teaspoon coriander
- ¼ teaspoon dried oregano
- 4 cups low-sodium chicken broth
- 2 (15 ounce) cans chickpeas, rinsed and drained
- ¾ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 ½ pounds boneless, skinless chicken thighs (or chicken breast)
- ½ cup frozen corn
- 1 medium lime, juiced
- ⅓ cup fresh, chopped cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until softened.
- Add green chiles, cumin, chili powder, coriander, and oregano. Cook for 2-3 minutes until fragrant.
- Pour in chicken broth and bring to a boil.
- Stir in chickpeas, salt, and pepper. Add chicken and reduce heat to a simmer. Cook until chicken is done.
- Shred chicken in the pot, add corn, lime juice, and cilantro. Simmer for 5 minutes.
- Serve hot with your choice of garnishes.
Notes
- For more heat, use jalapenos instead of mild green chiles.
- Adjust salt and lime juice to taste before serving.
- Can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
- Serving Size: 1 bowl (approx. 1 ½ cups)
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 420mg
Find it online: https://emiliarecipes.com/healthy-white-chicken-chili-recipe/