Italian Chop-chop Salad Recipe
This Italian Chop-Chop Salad is a delicious mix of crisp lettuce, salami, mozzarella, and fresh vegetables, all tossed in a tangy Italian dressing. Perfect for a light meal or a side dish, this salad is full of bold flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- 1 cup cucumber, diced
- ½ cup black olives, sliced
- 1 cup mozzarella cheese, diced
- ½ cup salami, chopped
- ¼ cup pepperoncini, sliced
- ¼ cup parmesan cheese, grated
- ¼ cup fresh basil, chopped
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a large salad bowl, combine romaine lettuce, cherry tomatoes, red onion, cucumber, olives, mozzarella, salami, pepperoncini, and parmesan cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper.
- Drizzle the dressing over the salad and toss well to combine.
- Garnish with fresh basil and serve immediately.
Notes
- For extra crunch, add croutons or toasted pine nuts.
- Swap salami for grilled chicken or chickpeas for a healthier option.
- Let the salad sit for a few minutes to absorb the flavors before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
Find it online: https://emiliarecipes.com/italian-chop-chop-salad-recipe/