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Mexican Ground Beef Casserole with Rice Recipe

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Enjoy this Mexican Ground Beef Casserole with Rice, a savory dish bursting with Mexican spices, lean beef, beans, and melted cheese. A satisfying meal that’s easy to prepare and perfect for busy weeknights.

Ingredients

Scale

Main Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 500g (1 lb) ground beef (mince), lean
  • 1/3 cup tomato paste
  • 1 1/4 cup long grain white rice, uncooked
  • 2.5 cups (625 ml) chicken broth/stock, low sodium
  • 400g (14oz) can corn kernels, drained
  • 400g (14oz) can black beans, drained (or other beans)
  • 1 capsicum/bell pepper, diced
  • 1 cup green onions/shallots
  • 2 cups (200g) cheese, shredded (anything that melts!)

Mexican Spices:

  • 0.5 tsp cayenne pepper
  • 1.5 tbsp dried oregano
  • 3 tsp cumin
  • 3 tsp coriander
  • 3 tsp onion powder
  • 2 tsp paprika
  • 1.5 tsp salt

Instructions

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until soft.
  • Add ground beef to the skillet and cook until browned. Stir in tomato paste and cook for another minute.
  • Add uncooked rice, chicken broth, corn, black beans, diced capsicum, and Mexican spices. Mix well and bring to a boil.
  • Reduce heat and simmer for 10 minutes, stirring occasionally.
  • Transfer the mixture to a casserole dish, cover with foil, and bake for 25 minutes.
  • Remove foil, sprinkle shredded cheese and green onions on top, and bake uncovered for an additional 10 minutes, until cheese is melted and bubbly.
  • Let it sit for a few minutes before serving.
  • You can substitute ground beef with ground turkey or chicken for a lighter option.
  • Adjust the cayenne pepper to your desired spice level.

Notes

  • You can substitute ground beef with ground turkey or chicken for a lighter option.
  • Adjust the cayenne pepper to your desired spice level.

Nutrition

Find it online: https://emiliarecipes.com/mexican-ground-beef-casserole-with-rice-recipe/