Orange Mango Smoothie Recipe
This refreshing Orange Mango Smoothie is a tropical blend of sweet mango, citrusy orange, and creamy yogurt. Packed with vitamin C and natural sweetness, it's a perfect breakfast or post-workout drink. Easy to make and loaded with nutrients, this smoothie is a delicious way to start your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American / Tropical
- Diet: Gluten Free
Ingredients
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1 cup fresh or frozen mango chunks
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1 large orange, peeled and segmented
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1/2 cup Greek yogurt (plain or vanilla)
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1/2 cup orange juice
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1 tablespoon honey or maple syrup (optional)
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1/2 cup ice (optional, for a thicker smoothie)
Instructions
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Add mango, orange segments, yogurt, and orange juice to a blender.
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Blend until smooth and creamy.
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Taste and add honey or syrup if extra sweetness is desired.
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Add ice and blend again for a thicker texture.
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Pour into a glass and serve immediately.
Notes
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For a vegan version, use dairy-free yogurt and maple syrup.
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You can substitute mandarin oranges or clementines.
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Freeze fresh fruit ahead of time for a colder smoothie without needing ice.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 30mg
Find it online: https://emiliarecipes.com/orange-mango-smoothie-recipe/