Quick Ground Turkey Orzo Recipe
This Quick Ground Turkey Orzo recipe is the perfect weeknight dinner—light, hearty, and packed with flavor. Using lean ground turkey, orzo pasta, and fresh vegetables, it’s a one-pan dish that brings healthy comfort food to your table in under 30 minutes. Ideal for busy families or meal preppers, it’s high in protein and low in fat. Keywords: Ground Turkey Orzo, one-pan turkey pasta, healthy orzo dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Stovetop, One-Pan
- Cuisine: American, Mediterranean-inspired
- Diet: Gluten Free
Ingredients
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1 lb ground turkey
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1 cup orzo pasta
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1 tbsp olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 zucchini, chopped
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1 red bell pepper, diced
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1 can (14.5 oz) diced tomatoes
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2 cups chicken broth
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1 tsp Italian seasoning
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Salt and pepper, to taste
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Fresh parsley or basil (for garnish)
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Grated Parmesan (optional)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onion and garlic; sauté for 2–3 minutes until fragrant.
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Add ground turkey and cook until browned, breaking it up with a spoon.
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Stir in zucchini and bell pepper; cook for another 3–4 minutes.
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Add orzo, diced tomatoes (with juice), chicken broth, and Italian seasoning.
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Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender.
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Season with salt and pepper to taste.
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Garnish with parsley and grated Parmesan before serving.
Notes
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You can substitute ground chicken or beef if desired.
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For extra creaminess, stir in a splash of cream or sprinkle with mozzarella.
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Leftovers store well for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 ¼ cups
- Calories: 410
- Sugar: 6g
- Sodium: 720mg
Find it online: https://emiliarecipes.com/quick-ground-turkey-orzo-recipe/