Quick Healthy Dinner Recipe
Discover a quick healthy dinner recipe that's perfect for busy weeknights. Packed with fresh ingredients, this easy-to-make meal offers a nutritious and delicious option for the whole family. Enjoy a flavorful dish that’s both satisfying and guilt-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
-
2 boneless skinless chicken breasts
-
1 cup broccoli florets
-
1 bell pepper, sliced
-
1 zucchini, sliced
-
2 tablespoons olive oil
-
2 cloves garlic, minced
-
1 teaspoon Italian seasoning
-
Salt and pepper to taste
-
Lemon wedges for serving
Instructions
-
Preheat the oven to 400°F (200°C).
-
Place chicken breasts on a baking sheet lined with parchment paper.
-
Toss broccoli, bell pepper, and zucchini with olive oil, garlic, Italian seasoning, salt, and pepper.
-
Spread vegetables around the chicken on the baking sheet.
-
Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C).
-
Serve with lemon wedges.
Notes
-
You can substitute chicken with salmon or tofu for variety.
-
Add quinoa or brown rice for a more filling meal.
-
Fresh herbs like parsley or basil can enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
Find it online: https://emiliarecipes.com/quick-healthy-dinner-recipe/