Southwest Chicken Wrap Recipe
This Southwest Chicken Wrap recipe is a delicious and easy meal filled with grilled chicken, black beans, corn, fresh veggies, and a creamy southwest sauce. Perfect for lunch or dinner, it’s a high-protein, flavor-loaded wrap you’ll crave again and again.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 warps 1x
- Category: Lunch, Dinner
- Method: No-Cook or Pan-Grill
- Cuisine: Southern, American
- Diet: Gluten Free
Ingredients
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2 cups cooked chicken breast, shredded or sliced
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1/2 cup canned black beans, rinsed and drained
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1/2 cup corn kernels (fresh, canned, or frozen)
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1/2 red bell pepper, diced
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1/4 cup red onion, finely chopped
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1/2 cup shredded cheddar cheese
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1/4 cup sour cream or Greek yogurt
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2 tbsp mayonnaise
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1 tbsp lime juice
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1 tsp chili powder
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1/2 tsp cumin
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Salt and pepper to taste
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4 large flour tortillas
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Optional: chopped cilantro, avocado slices, hot sauce
Instructions
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In a small bowl, mix sour cream, mayonnaise, lime juice, chili powder, cumin, salt, and pepper to make the southwest sauce.
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In a large bowl, combine chicken, black beans, corn, red bell pepper, red onion, and shredded cheese.
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Add the sauce to the mixture and stir to coat evenly.
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Warm the tortillas slightly to make them more pliable.
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Divide the filling among the tortillas, add optional toppings, and roll tightly into wraps.
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Serve immediately or grill for 2–3 minutes per side for a crispy finish.
Notes
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Great for meal prep – keep filling separate and assemble fresh.
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Substitute Greek yogurt for a lighter version.
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Add jalapeños or hot sauce for extra heat.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 680mg
Find it online: https://emiliarecipes.com/southwest-chicken-wrap-recipe/