Sweet Potato Salad Recipe
This Sweet Potato Salad recipe is a nutritious and flavorful dish featuring sweet potatoes, black beans, and cilantro, perfect for a healthy meal. Keywords: Sweet Potato Salad, healthy recipe, black beans, cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium sweet potatoes, peeled and chopped (approximately 2 lb before peeling)
- 1 onion, diced
- 1/2 tsp salt, and optional pepper
- 3 tbsp oil, or spray for a fat-free option
- 2 tsp minced garlic
- 2 tbsp lime juice
- 1 red bell pepper, diced
- 1 can black beans, drained and rinsed, or 1 1/2 cups cooked black beans
- Optional: 1 cup canned or cooked corn
- 3/4 cup fresh cilantro, chopped (omit if desired)
Instructions
- Preheat oven to 400°F (200°C).
- Toss chopped sweet potatoes and diced onion with oil, salt, and pepper.
- Spread in a single layer on a baking sheet and roast for 25-30 minutes until tender.
- In a large bowl, combine roasted sweet potatoes, onion, black beans, red bell pepper, corn (if using), garlic, lime juice, and cilantro.
- Mix well and serve warm or chilled.
Notes
- For a fat-free option, use oil spray instead of 3 tbsp oil.
- Adjust lime juice and salt to taste.
- Cilantro can be omitted if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
Find it online: https://emiliarecipes.com/sweet-potato-salad-recipe/