Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe
This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe combines tender, flaky cod with a rich and zesty coconut lemon cream sauce. It’s a perfect healthy dinner option packed with flavor and ready in no time. Great for weeknights, gluten-free diets, and lovers of tropical-inspired meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Fusion / Tropical
- Diet: Gluten Free
Ingredients
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4 cod fillets
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1 tablespoon olive oil
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Salt and pepper to taste
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1 can (13.5 oz) coconut milk
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2 tablespoons lemon juice
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1 teaspoon lemon zest
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2 garlic cloves, minced
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1 tablespoon grated ginger (optional)
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1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
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Fresh parsley or cilantro for garnish
Instructions
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Preheat oven to 375°F (190°C).
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Lightly grease a baking dish and place cod fillets in it. Drizzle with olive oil and season with salt and pepper.
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In a saucepan over medium heat, combine coconut milk, lemon juice, zest, garlic, and ginger. Bring to a simmer.
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Stir in the cornstarch slurry and cook until sauce thickens slightly.
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Pour sauce over the cod and bake for 20 minutes, or until fish flakes easily with a fork.
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Garnish with parsley or cilantro and serve hot.
Notes
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Use fresh lemon juice for the best flavor.
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This dish pairs well with rice, quinoa, or steamed veggies.
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For a spicier version, add a pinch of red chili flakes to the sauce.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 280mg