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Thai Peanut Sweet Potato Buddha Bowl Recipe - emiliarecipes.com Thai Peanut Sweet Potato Buddha Bowl Recipe - emiliarecipes.com
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Thai Peanut Sweet Potato Buddha Bowl Recipe

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This Thai Peanut Sweet Potato Buddha Bowl is a nutrient-rich, vegan-friendly recipe packed with roasted sweet potatoes, crisp vegetables, hearty quinoa, and a savory Thai peanut sauce. Perfect for meal prep, it's a colorful and satisfying dish that delivers bold flavors and wholesome ingredients in every bite.

Ingredients

Scale

  • 1 large sweet potato, peeled and cubed

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • 1 cup cooked quinoa

  • 1 cup shredded red cabbage

  • 1 cup shredded carrots

  • 1 red bell pepper, thinly sliced

  • 1/2 cup edamame, cooked

  • 1/4 cup chopped fresh cilantro

  • 1/4 cup roasted peanuts (optional)

  • Lime wedges for serving

For the Thai Peanut Sauce:

  • 1/4 cup creamy peanut butter

  • 1 tablespoon soy sauce

  • 1 tablespoon maple syrup

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 1–2 tablespoons warm water (to thin)

Instructions

  1. Roast the Sweet Potatoes: Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and golden brown.

  2. Prepare Quinoa & Veggies: While sweet potatoes roast, cook quinoa according to package instructions. Prepare the raw vegetables and set aside.

  3. Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and warm water until smooth and creamy.

  4. Assemble the Bowl: In bowls, layer quinoa, roasted sweet potatoes, red cabbage, carrots, bell pepper, and edamame. Drizzle with Thai peanut sauce.

  5. Garnish & Serve: Top with chopped cilantro, roasted peanuts, and lime wedges. Serve immediately.

Notes

  • You can substitute quinoa with brown rice or couscous.

  • Add tofu or tempeh for extra protein.

  • Use almond butter if peanut allergies are a concern.

  • This recipe works well for meal prep and can be served warm or cold.

Nutrition

Find it online: https://emiliarecipes.com/thai-peanut-sweet-potato-buddha-bowl-recipe/