Vegan Pumpkin Pasta Sauce Recipe
This Vegan Pumpkin Pasta Sauce is a creamy, flavorful dish perfect for fall. Made with pumpkin purée, garlic, and dairy-free milk, it's a delightful and comforting sauce that pairs well with any pasta. Seasoned with nutmeg, salt, and pepper, and topped with vegan parmesan or nutritional yeast, this sauce is a must-try for any vegan or plant-based meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: Vegan, Italian-inspired
- Diet: Vegan
Ingredients
Scale
- 2 servings pasta (250-300g)
- 1 tbsp olive oil
- 1 clove fresh garlic, minced
- 1 tbsp tomato paste
- ½ cup pumpkin purée
- 1 tbsp dairy-free milk
- ½ cup vegetable broth
- Pinch salt, pepper, and nutmeg
- Sprinkle of vegan parmesan or nutritional yeast
- Optional: 1 cup spinach, handful of toasted walnuts (chopped)
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in tomato paste, then add pumpkin purée, dairy-free milk, and vegetable broth. Mix well.
- Season with salt, pepper, and nutmeg. Let the sauce simmer for a few minutes until it thickens.
- Toss cooked pasta in the sauce. Optionally, add spinach and cook until wilted.
- Serve with a sprinkle of vegan parmesan or nutritional yeast, and toasted walnuts if desired.
Notes
- Use gluten-free pasta to make the dish gluten-free.
- Adjust consistency by adding more vegetable broth if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250-300 kcal (varies by pasta type)
- Sugar: 2g
- Sodium: 200mg
Find it online: https://emiliarecipes.com/vegan-pumpkin-pasta-sauce-recipe/