Asian Chicken Salad Wrap Recipe
This Asian Chicken Salad Wrap is a quick, healthy meal featuring tender chicken, crisp veggies, crunchy chow mein noodles, and a zesty sesame dressing wrapped in a soft tortilla. Perfect for lunch or dinner, it’s packed with bold Asian-inspired flavors!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Assemble
- Cuisine: Asian
Ingredients
Scale
- 2 large flour tortillas (or whole wheat wraps)
- 2 cups cooked chicken, shredded or diced (grilled or rotisserie)
- 1 cup shredded cabbage (green or purple)
- 1 cup shredded carrots
- ½ cup red bell pepper, thinly sliced
- 2 green onions, chopped
- ¼ cup cilantro, chopped (optional)
- ½ cup crunchy chow mein noodles or crushed peanuts (optional)
- ⅓ cup sesame dressing or Asian-style peanut dressing
- 1 tbsp soy sauce (optional, for added flavor)
Instructions
- Warm the tortillas in a dry skillet or microwave to make them pliable.
- In a large bowl, combine chicken, cabbage, carrots, red bell pepper, green onions, cilantro, and chow mein noodles.
- Drizzle sesame dressing over the mixture and toss until evenly coated. Add soy sauce if desired.
- Spoon half of the salad mixture onto the center of each tortilla.
- Fold the sides of the tortilla in, then roll it tightly into a wrap.
- Slice in half and serve immediately, or wrap tightly for a portable meal.
Notes
- Substitute the sesame dressing with homemade peanut sauce or hoisin sauce for a unique twist.
- For extra protein, add edamame or chopped almonds to the salad.
- Make ahead by prepping the salad mixture in advance and assembling the wraps just before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
Find it online: https://emiliarecipes.com/asian-chicken-salad-wrap-recipe/