Take your lunch game to the next level with this Asian Chicken Salad Wrap! It’s packed with tender chicken, crunchy veggies, and a tangy-sweet sesame dressing, all wrapped up in a soft tortilla for the ultimate handheld meal. Perfect for busy weekdays or a quick and easy dinner, this recipe is as versatile as it is delicious.

I first discovered this recipe when experimenting with ways to use leftover chicken. Combining it with vibrant Asian-inspired flavors turned it into a favorite at my house. Now, it's my go-to for a light, healthy, yet incredibly satisfying meal.
Why You’ll Love This Asian Chicken Salad Wrap
This Asian Chicken Salad Wrap is a flavorful, nutritious meal that checks all the boxes.
First, it’s bursting with texture and flavor. From the crunch of shredded cabbage and carrots to the umami-rich sesame dressing, every bite is an explosion of freshness.
Second, it’s incredibly quick and easy to make. With minimal prep and a few simple ingredients, you can have a satisfying wrap ready in less than 20 minutes.
Lastly, it’s perfect for meal prep. These wraps hold up beautifully, making them an excellent choice for packed lunches or on-the-go meals.
Ingredients Notes

The beauty of this recipe lies in its fresh, vibrant ingredients. Here’s what you’ll need:
- Tortillas: Use large flour tortillas or whole wheat wraps for a soft and pliable base. If you prefer a lighter option, rice paper wraps work wonderfully too.
- Chicken: Grilled, shredded, or rotisserie chicken is ideal. For extra flavor, season your chicken with soy sauce, garlic, and a dash of ginger before cooking.
- Vegetables: A mix of shredded cabbage, julienned carrots, sliced bell peppers, and chopped green onions adds crunch and vibrant color.
- Sesame Dressing: The dressing ties everything together with a perfect balance of tangy, sweet, and nutty flavors. You can use store-bought or make your own with soy sauce, rice vinegar, sesame oil, honey, and a touch of ginger.
- Crunchy Toppings: Add toasted sesame seeds, chopped peanuts, or crispy wonton strips for extra texture.
Optional add-ins like cilantro, sriracha, or avocado can take these wraps to the next level.
How To Make This Asian Chicken Salad Wrap

Making these wraps is simple, quick, and stress-free. Here’s how:
- Prepare the Dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, and ½ teaspoon grated ginger. Set aside.
- Make the Salad: In a large bowl, combine shredded chicken, cabbage, carrots, bell peppers, and green onions. Drizzle the dressing over the top and toss until everything is evenly coated.
- Warm the Tortillas: Heat the tortillas briefly in a dry skillet or microwave to make them easier to roll.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon the salad mixture into the center, leaving room around the edges. Add a sprinkle of toasted sesame seeds or peanuts for extra crunch.
- Roll and Wrap: Fold the sides of the tortilla inward, then roll it up tightly from the bottom. If needed, secure with a toothpick to hold it together.
- Serve and Enjoy: Slice the wrap in half and serve immediately. Pair with a side of fruit, chips, or miso soup for a complete meal.
Storage Options
These wraps are ideal for meal prep and can be stored for later use.
- Make-Ahead Salad: The chicken salad filling can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Add the dressing just before assembling the wraps to keep the vegetables fresh.
- Wrapped and Ready: Assemble the wraps and store them individually wrapped in plastic wrap or parchment paper. Refrigerate for up to 1 day.
- Reheating: These wraps are best enjoyed cold, but you can warm them in the microwave for a few seconds if desired.
Variations and Substitutions
This Asian Chicken Salad Wrap is incredibly versatile, allowing you to customize it to your taste:
- Spicy Twist: Add a drizzle of sriracha or chili garlic sauce to the salad for a spicy kick.
- Vegetarian Option: Replace the chicken with marinated tofu or edamame for a plant-based version.
- Gluten-Free: Use gluten-free tortillas or rice paper wraps, and ensure your soy sauce is gluten-free.
- Peanut Butter Dressing: Swap the sesame dressing for a creamy peanut butter-based sauce for a richer flavor profile.
- Extra Greens: Add spinach, kale, or mixed greens to boost the nutritional value.
Now that you have the recipe for these fresh and flavorful Asian Chicken Salad Wraps, it’s time to grab your ingredients and start wrapping! Perfect for a light meal or snack, these wraps are sure to impress with their vibrant taste and satisfying crunch. Enjoy!
PrintAsian Chicken Salad Wrap Recipe
This Asian Chicken Salad Wrap is a quick, healthy meal featuring tender chicken, crisp veggies, crunchy chow mein noodles, and a zesty sesame dressing wrapped in a soft tortilla. Perfect for lunch or dinner, it’s packed with bold Asian-inspired flavors!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Assemble
- Cuisine: Asian
Ingredients
- 2 large flour tortillas (or whole wheat wraps)
- 2 cups cooked chicken, shredded or diced (grilled or rotisserie)
- 1 cup shredded cabbage (green or purple)
- 1 cup shredded carrots
- ½ cup red bell pepper, thinly sliced
- 2 green onions, chopped
- ¼ cup cilantro, chopped (optional)
- ½ cup crunchy chow mein noodles or crushed peanuts (optional)
- ⅓ cup sesame dressing or Asian-style peanut dressing
- 1 tbsp soy sauce (optional, for added flavor)
Instructions
- Warm the tortillas in a dry skillet or microwave to make them pliable.
- In a large bowl, combine chicken, cabbage, carrots, red bell pepper, green onions, cilantro, and chow mein noodles.
- Drizzle sesame dressing over the mixture and toss until evenly coated. Add soy sauce if desired.
- Spoon half of the salad mixture onto the center of each tortilla.
- Fold the sides of the tortilla in, then roll it tightly into a wrap.
- Slice in half and serve immediately, or wrap tightly for a portable meal.
Notes
- Substitute the sesame dressing with homemade peanut sauce or hoisin sauce for a unique twist.
- For extra protein, add edamame or chopped almonds to the salad.
- Make ahead by prepping the salad mixture in advance and assembling the wraps just before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
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