Garlic Butter Chicken Bites With Asparagus Recipe
Garlic Butter Chicken Bites with Asparagus is a flavorful and nutritious dish made with tender chicken breast, fresh asparagus, and rich garlic butter. This low-carb, high-protein meal is perfect for busy weeknights and keto-friendly diets. With minimal ingredients and one-pan cooking, it's a savory and satisfying dinner option that’s ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Sauté / One-Pan
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 1/2 lbs boneless skinless chicken breast, cut into bites
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1 bunch asparagus, trimmed and cut into thirds
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3 tablespoons butter
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4 garlic cloves, minced
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1 tablespoon olive oil
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1/2 teaspoon paprika
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Salt and pepper, to taste
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1/2 teaspoon Italian seasoning
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Fresh parsley, chopped (for garnish)
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Lemon wedges (optional)
Instructions
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Season chicken pieces with paprika, salt, pepper, and Italian seasoning.
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken pieces and sauté until golden and cooked through (about 5–7 minutes). Remove and set aside.
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In the same skillet, add butter and garlic; sauté for about 1 minute.
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Add asparagus and cook for 4–5 minutes until tender-crisp.
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Return chicken to the skillet and stir to coat with garlic butter.
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Garnish with parsley and serve with lemon wedges if desired.
Notes
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For extra flavor, marinate the chicken 30 minutes before cooking.
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You can substitute asparagus with green beans or broccoli.
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Perfect for meal prep—store in airtight containers up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 2g
- Sodium: 450mg