There's something truly irresistible about the aroma of garlic sizzling in butter, especially when it wraps itself around golden chicken bites and crisp-tender asparagus. This easy dinner is as flavorful as it is stunning, with juicy bites of chicken perfectly balanced by bright, garlicky greens.

I first threw this together on a weeknight when I had exactly 30 minutes and one pan to spare. It’s been a staple ever since—quick, crowd-pleasing, and light enough to make you feel good after polishing off your plate. Whether you're feeding your family or meal prepping for the week, this recipe has your back.
Let’s dive into why you’ll fall head over heels for this dish.
Why You'll Love This Garlic Butter Chicken Bites With Asparagus
Get ready to fall in love with a meal that tastes indulgent but is secretly so simple. Garlic Butter Chicken Bites with Asparagus is more than just a quick dinner—it’s a low-effort masterpiece for busy weeknights.
First off, it’s incredibly fast. From start to finish, you’ll need just 25 to 30 minutes. With only a few ingredients and one skillet, cleanup is a breeze too.
It’s also budget-friendly. All the ingredients are pantry staples or inexpensive fresh produce and proteins, meaning you can stretch your grocery dollars without sacrificing taste.
Plus, it’s a health-conscious option. High in protein and packed with veggies, this dish is naturally low in carbs and gluten-free, making it great for a wide variety of diets.
And finally, the versatility can’t be beat. Serve it with rice, over mashed potatoes, or toss it into a salad—the possibilities are endless. You can even double the recipe for meal prep or weekday lunches.
Now let’s talk about the stars of the show—those flavorful ingredients that make this dish shine.
Ingredients Notes

This recipe gets its magic from just a handful of fresh, flavorful ingredients. Don’t let the simplicity fool you—every component pulls its weight in terms of flavor and texture.
The chicken breast is the protein of choice here. Cut into small, even cubes, it cooks quickly and soaks up all the garlicky butter. While you can substitute thighs, breasts give you a cleaner bite and a leaner profile.
Fresh asparagus brings a welcome crunch and a pop of color to the plate. Choose firm, bright green stalks and snap off the woody ends before cooking. Slice them into thirds or bite-sized pieces to ensure even cooking alongside the chicken.
You’ll need plenty of garlic, and fresh is best. Minced garlic releases its aroma almost instantly when it hits hot butter, creating that irresistible base flavor. Use 3–4 cloves if you’re a garlic lover—there’s no such thing as too much here.
Butter and a touch of olive oil make up the cooking fat. The butter adds richness, while the oil keeps the butter from burning, giving you that beautiful golden sear on the chicken.
A dash of Italian seasoning, salt, pepper, and a light squeeze of lemon juice tie everything together. These simple seasonings enhance without overwhelming, allowing the natural flavors to shine.
You won’t need anything fancy to make this. A large nonstick or stainless-steel skillet works perfectly, along with a sharp knife and cutting board for prep.
How To Make This Garlic Butter Chicken Bites With Asparagus

Making this dish is as easy as it gets—perfect for beginners or anyone who just wants dinner on the table, fast.
Start by prepping your ingredients. Cut the chicken into bite-sized pieces and season it generously with salt, pepper, and Italian seasoning. Trim the asparagus and slice it into 2-inch pieces. Mince your garlic and set everything within arm’s reach.
Heat your skillet over medium-high heat and add a bit of olive oil. Once the oil is hot and shimmering, add the chicken in a single layer. Let it sear undisturbed for a few minutes—you want that golden crust—then stir and continue cooking until the chicken is just cooked through, about 5 to 7 minutes. Transfer to a plate and cover loosely to keep warm.
In the same skillet, lower the heat slightly and add a tablespoon of butter. Toss in the asparagus and cook for about 3–4 minutes, stirring occasionally, until bright green and just tender. Add in your garlic and let it cook for 30 seconds until fragrant.
Return the chicken to the pan and add the remaining butter. Stir everything together until the chicken is glossy and coated in the garlic butter. Add a squeeze of lemon juice and adjust salt and pepper to taste. Let it all simmer for a minute, then remove from heat.
The whole dish comes together in under 30 minutes, making it a perfect go-to for weeknights. The final texture should be buttery, slightly crisp on the edges, and bursting with garlicky aroma.
Storage Options
If you’re lucky enough to have leftovers, this dish stores beautifully for a few days. Let everything cool to room temperature before transferring to an airtight container.
In the refrigerator, it will keep fresh for up to 4 days. Reheat in a skillet over medium heat for the best texture, or microwave gently in 30-second intervals.
For longer storage, you can freeze it, though the asparagus will lose some of its crispness upon thawing. Place it in a freezer-safe container and store for up to 2 months. Thaw overnight in the fridge before reheating.
Avoid reheating on high heat, especially in the microwave, as this can dry out the chicken and overcook the asparagus.
Variations and Substitutions
One of the best parts about this recipe is how customizable it is. You can tweak it endlessly based on what you have in your fridge or pantry.
Swap chicken breast with chicken thighs, shrimp, or even tofu for a vegetarian version. Just adjust cooking times accordingly and make sure proteins are fully cooked before serving.
Try other vegetables besides asparagus. Green beans, broccoli florets, or even zucchini would all work well. Just keep in mind different cook times—heartier veggies may need a few extra minutes.
If you're dairy-free, substitute the butter with vegan butter or ghee. You'll still get richness, especially if you double down on the garlic and lemon.
Add a touch of heat with red pepper flakes or a drizzle of hot honey to finish. It adds a beautiful contrast to the richness of the garlic butter.
Feel free to sprinkle in some grated Parmesan or crumbled feta just before serving for an extra burst of flavor.
Don’t be afraid to experiment. This is one of those forgiving recipes that lets you get creative while still delivering bold, delicious results every time.
PrintGarlic Butter Chicken Bites With Asparagus Recipe
Garlic Butter Chicken Bites with Asparagus is a flavorful and nutritious dish made with tender chicken breast, fresh asparagus, and rich garlic butter. This low-carb, high-protein meal is perfect for busy weeknights and keto-friendly diets. With minimal ingredients and one-pan cooking, it's a savory and satisfying dinner option that’s ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Sauté / One-Pan
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 ½ lbs boneless skinless chicken breast, cut into bites
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1 bunch asparagus, trimmed and cut into thirds
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3 tablespoons butter
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4 garlic cloves, minced
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1 tablespoon olive oil
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½ teaspoon paprika
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Salt and pepper, to taste
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½ teaspoon Italian seasoning
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Fresh parsley, chopped (for garnish)
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Lemon wedges (optional)
Instructions
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Season chicken pieces with paprika, salt, pepper, and Italian seasoning.
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken pieces and sauté until golden and cooked through (about 5–7 minutes). Remove and set aside.
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In the same skillet, add butter and garlic; sauté for about 1 minute.
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Add asparagus and cook for 4–5 minutes until tender-crisp.
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Return chicken to the skillet and stir to coat with garlic butter.
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Garnish with parsley and serve with lemon wedges if desired.
Notes
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For extra flavor, marinate the chicken 30 minutes before cooking.
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You can substitute asparagus with green beans or broccoli.
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Perfect for meal prep—store in airtight containers up to 3 days.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
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