There's something magical about the sweet, smoky aroma of honey BBQ chicken mingling with fluffy rice as it cooks on a busy weeknight. The sticky glaze, tender chicken, and perfectly seasoned rice create a symphony of flavors that always leaves my family reaching for seconds.

I discovered this recipe during one hectic evening when I needed to whip up something comforting yet simple. With just a few pantry staples and about 30 minutes, this dish came together beautifully—and now it's one of our go-to dinners. Let’s dive into why you’ll love making it too.
Why You'll Love This Honey BBQ Chicken Rice
Get ready to add this Honey BBQ Chicken Rice to your weekly rotation. It’s not only mouthwatering but also a lifesaver for busy cooks.
First, it’s incredibly quick and easy to prepare. You can have dinner on the table in under 40 minutes, which makes it perfect for weeknights when time is tight but you still want something homemade and satisfying.
Next, it's wonderfully budget-friendly. Most of the ingredients are likely already in your pantry or fridge, keeping your grocery bill pleasantly low while still delivering restaurant-quality flavor.
Another great feature is its versatility. Whether you prefer white or brown rice, chicken breasts or thighs, or even adding extra veggies, this recipe adapts beautifully to whatever you have on hand.
Lastly, it’s a guaranteed family favorite. The combination of sweet honey, tangy BBQ sauce, and tender chicken is irresistible—even the pickiest eaters will be asking for seconds.
Now that you’re tempted, let’s take a closer look at the simple ingredients that make this dish shine.
Ingredients Notes

The beauty of Honey BBQ Chicken Rice lies in its simple yet flavorful ingredients. Each element contributes to the perfect balance of sweetness, smokiness, and savory comfort.
The chicken is the star of the show. I prefer using boneless, skinless chicken thighs because they stay juicy and tender throughout cooking. However, if you only have chicken breasts, those will work too—just be careful not to overcook them to keep them moist.
The BBQ sauce forms the rich, smoky base of the dish. A thick, high-quality BBQ sauce with a hint of smokiness works best. You can even use a homemade version if you have one on hand for a more personalized touch.
Honey adds the perfect touch of sweetness that balances out the tangy BBQ sauce. It creates that signature sticky glaze that clings beautifully to the chicken and infuses the rice with flavor.
For the rice, I usually opt for long-grain white rice because it cooks up fluffy and absorbs the sauce nicely. If you prefer a slightly nuttier flavor, brown rice works well too—just be sure to adjust the cooking time accordingly.
You'll also need a large skillet or sauté pan with a lid to cook everything evenly and let the flavors meld together perfectly. A non-stick pan is ideal to prevent sticking and make cleanup a breeze.
How To Make This Honey BBQ Chicken Rice

Making this Honey BBQ Chicken Rice is easier than you might think. Follow these steps, and you’ll have a delicious meal ready in no time.
Start by cutting your chicken into bite-sized pieces, ensuring they’re relatively uniform for even cooking. This will help each piece cook quickly and absorb all the flavors of the sauce.
Heat a drizzle of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken pieces in a single layer. Let them cook undisturbed for a few minutes until they develop a nice golden-brown sear, then stir occasionally until cooked through.
Once the chicken is cooked, lower the heat to medium and add the BBQ sauce and honey directly to the pan. Stir well to coat every piece of chicken in the sticky, glossy sauce. Allow the mixture to simmer gently for a few minutes so the flavors meld and the sauce thickens slightly.
Now, add your uncooked rice directly into the pan, followed by chicken broth or water. Stir everything together, ensuring the rice is evenly distributed and fully submerged in the liquid.
Cover the skillet with a lid and reduce the heat to low. Let it simmer gently for about 20-25 minutes, or until the rice is tender and has absorbed all the liquid. Check occasionally and give it a gentle stir to prevent sticking.
Once done, remove the pan from the heat and let it sit, covered, for an additional 5 minutes. This resting period allows the rice to finish steaming and results in perfectly fluffy grains. Fluff with a fork, garnish with chopped parsley or green onions if desired, and serve hot.
Storage Options
Leftovers store beautifully, making this a great meal prep option as well. Allow any remaining Honey BBQ Chicken Rice to cool completely before storing.
Transfer the cooled dish into airtight containers. It will stay fresh in the refrigerator for up to 4 days. This makes it perfect for packing lunches or enjoying quick reheated dinners throughout the week.
If you want to store it longer, this dish also freezes well. Portion the cooled rice into freezer-safe bags or containers, removing as much air as possible. Label with the date, and it can be frozen for up to 3 months.
To reheat, thaw frozen portions overnight in the refrigerator if needed. Warm individual servings in the microwave with a splash of water to keep the rice moist, or reheat larger portions in a covered skillet over low heat until warmed through.
Variations and Substitutions
One of the best things about Honey BBQ Chicken Rice is its flexibility. You can easily tailor it to your taste or dietary needs.
For a healthier twist, substitute brown rice or even quinoa for a boost of fiber and nutrients. Just remember to adjust the liquid and cooking time accordingly since these grains take longer to cook.
If you're looking to add more vegetables, stir in diced bell peppers, corn, or peas when you add the liquid. They cook perfectly alongside the rice and add color, texture, and nutrition.
For a spicier version, add a few dashes of hot sauce or a sprinkle of red pepper flakes to the BBQ sauce mixture. The heat pairs beautifully with the sweetness of the honey.
Vegetarian? Swap the chicken for cubed tofu or chickpeas. The sauce clings wonderfully to these plant-based options, creating a hearty, satisfying meal.
Don’t be afraid to experiment with your favorite flavors. This recipe is forgiving and can easily be customized to suit your cravings or what you have available.
PrintHoney Bbq Chicken Rice Recipe
Enjoy a mouthwatering Honey BBQ Chicken Rice recipe bursting with smoky, sweet flavors. Easy, quick, and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts, diced
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1 cup BBQ sauce (preferably honey BBQ)
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2 tablespoons honey
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper to taste
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2 cups cooked white or brown rice
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¼ cup chopped green onions (optional)
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1 tablespoon sesame seeds (optional)
Instructions
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Heat olive oil in a skillet over medium heat.
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Season diced chicken with salt, pepper, garlic powder, and onion powder.
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Sauté chicken in skillet until fully cooked (about 6-8 minutes).
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In a bowl, mix BBQ sauce and honey.
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Pour sauce mixture over chicken; simmer for 5 minutes, stirring occasionally.
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Serve chicken over warm cooked rice.
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Garnish with green onions and sesame seeds if desired.
Notes
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Substitute chicken thighs for a juicier option.
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Use pre-cooked rice to save time.
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Adjust honey for desired sweetness.
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Can be made ahead and stored for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 18g
- Sodium: 780mg
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