As the cooler months approach, there’s nothing quite as comforting as a hearty bowl of chili to warm you up from the inside out. This Pumpkin Chili recipe brings a delightful twist to the traditional chili by incorporating the rich, creamy texture of pumpkin. Not only does it add a subtle sweetness that perfectly complements the spiciness of the chili, but it also packs a punch of nutrients. Whether you’re hosting a fall gathering or simply looking to cozy up with a comforting meal, this Pumpkin Chili is a must-try. Read on to discover how to make this savory dish that will have everyone coming back for seconds!

What is Pumpkin Chili?
Pumpkin Chili is a creative and flavorful variation of the traditional chili that we all know and love. While standard chili recipes typically feature a tomato base, ground meat, beans, and a variety of spices, Pumpkin Chili introduces a new dimension with the addition of both diced pumpkin and pumpkin puree. The pumpkin not only adds a rich, velvety texture but also infuses the chili with a subtle sweetness that balances out the heat from the spices. This dish is perfect for fall, utilizing seasonal ingredients and creating a meal that’s both hearty and nutritious.
Ingredients List for Pumpkin Chili
To create this delicious Pumpkin Chili, you’ll need the following ingredients:
- 2-3 tablespoon avocado or olive oil: This is used for sautéing the vegetables and browning the meat, adding a nice base of flavor.
- 1 large onion: The onion provides a sweet and savory foundation for the chili.
- 2 tomatoes: Fresh tomatoes add acidity and brightness to the chili.
- 1 oz garlic (4-6 cloves): Garlic enhances the overall flavor profile with its aromatic qualities.
- 1 red bell pepper: Adds sweetness and a slight crunch to the chili.
- 12 oz diced pumpkin: This is the star of the dish, offering a unique texture and subtle sweetness.
- 2 lbs ground beef: Provides the hearty, meaty base for the chili.
- 1 cup beef stock: Adds depth and richness to the chili.
- 8 oz tomato sauce: Helps to create a thick, flavorful base.
- 3 oz tomato paste: Intensifies the tomato flavor and thickens the chili.
- 1 cup pumpkin puree: Enhances the pumpkin flavor and adds creaminess.
- 15 oz can kidney beans, drained: Beans are a classic chili ingredient, adding protein and texture.
- 15 oz can white beans, drained: The white beans add a different texture and balance out the chili.
- 1 tablespoon chipotle chili powder (more or less to taste): Provides the heat and smokiness typical of chili.
- 2 teaspoon paprika: Adds a deep, earthy flavor and subtle heat.
- 2 teaspoon garlic powder: Boosts the garlic flavor in the chili.
- 2 ½ teaspoon cumin: Offers a warm, earthy taste that’s essential in chili.
- 2 teaspoon white granulated sugar: Balances the acidity from the tomatoes.
- 1 teaspoon dried oregano: Adds a hint of herbal flavor that complements the spices.
- 1-2 teaspoon coarse sea or kosher salt (to taste): Enhances all the flavors in the chili.
- ½ teaspoon fresh cracked black pepper: Adds a touch of heat and complexity.
Substitutions and Variations
One of the best things about chili recipes is how adaptable they are. Here are some substitutions and variations you can try to customize this Pumpkin Chili to your liking:
- Ground Turkey or Chicken: For a leaner version, swap out the ground beef with ground turkey or chicken. These options will still give you that meaty texture without as much fat.
- Vegetarian Version: Omit the meat altogether and double up on the beans. You could also add lentils or quinoa for extra protein.
- Different Beans: If you’re not a fan of kidney or white beans, try using black beans or pinto beans instead. They’ll offer a slightly different texture and flavor.
- Spice Level: Adjust the chipotle chili powder to suit your heat tolerance. For extra spice, add some diced jalapeños or a splash of hot sauce.
- Add Corn: For a bit of sweetness and texture, add a cup of corn kernels to the mix.
- Cheese Topping: Top your bowl with shredded cheddar cheese or crumbled queso fresco for a creamy finish.
- Vegan Pumpkin Chili: Use vegetable broth instead of beef stock and replace the meat with more veggies or a plant-based meat alternative.
Step-by-Step Cooking Instructions

Let’s break down the process of making this flavorful Pumpkin Chili step by step.
- Prep Your Ingredients:
- Start by prepping your vegetables and pumpkin. Remove the stem of the pumpkin, cut it in half, and scoop out the seeds and membrane. Dice the pumpkin into small, even pieces. Dice the onion, tomatoes, and red bell pepper as well.
- Mince the garlic cloves.
- Sauté the Vegetables:
- In a large pot, heat 2-3 tablespoons of avocado or olive oil over medium heat. Add the diced onions and sauté until they become translucent.
- Add the diced pumpkin and red bell pepper to the pot. Cook for about 5 minutes, allowing the vegetables to soften slightly.
- Stir in the tomatoes and cook for another 2-3 minutes until they start to break down.
- Add Garlic:
- Make a small well in the center of the pot and add the minced garlic. Sauté for about 1 minute or until the garlic becomes fragrant. Mix it into the other vegetables.
- Brown the Ground Beef:
- Push the vegetables to the sides of the pot and add the ground beef to the center. Break the meat apart with a spoon or spatula and cook until it’s mostly browned. This should take about 5-7 minutes.
- Season the beef with salt, pepper, and other spices, stirring them in as the meat cooks.
- Combine Ingredients:
- Once the meat is browned, mix it thoroughly with the vegetables. Add the beef stock, tomato sauce, tomato paste, and pumpkin puree. Stir until everything is well combined.
- Add the Beans and Spices:
- Add the drained kidney beans and white beans to the pot. Sprinkle in the chipotle chili powder, paprika, garlic powder, cumin, sugar, and dried oregano. Stir the chili until all the ingredients are evenly distributed.
- Simmer:
- Bring the chili mixture to a low boil. Once boiling, reduce the heat to low, cover the pot with a lid but leave a small crack for steam to escape. Let the chili simmer for 1.5 to 2 hours, stirring occasionally. About halfway through cooking, remove the lid and continue to simmer uncovered.
- Taste and Adjust Seasonings:
- After simmering, taste the chili and adjust the seasoning if needed. Add more salt, pepper, or spices to suit your taste.
How to Cook Pumpkin Chili: A Step-by-Step Guide
Cooking Pumpkin Chili is a straightforward process, but there are a few tips and tricks that can elevate your dish from good to great:
- Use Fresh Pumpkin: Freshly diced pumpkin adds a better texture compared to canned pumpkin. It holds up well during cooking and offers a slight bite that’s satisfying in each spoonful.
- Cook Low and Slow: Simmering the chili slowly allows the flavors to meld together beautifully. Don’t rush this process; let the chili develop its full, rich taste.
- Stir Occasionally: Make sure to stir the chili occasionally to prevent it from sticking to the bottom of the pot and to ensure even cooking.
- Balance the Flavors: The sweetness from the pumpkin and sugar should balance the heat from the chili powder. If it’s too spicy, add a bit more sugar or even a splash of cream to mellow it out.
Common Mistakes to Avoid
Even with a simple recipe, there are a few common pitfalls to watch out for:
- Using Canned Pumpkin Instead of Fresh: While canned pumpkin puree is used in this recipe for creaminess, relying solely on canned pumpkin can result in a mushy texture. Fresh pumpkin provides the best results.
- Not Browning the Meat Properly: Make sure to brown the ground beef well. This adds depth to the flavor of the chili. If the meat isn’t browned enough, it can make the chili taste flat.
- Overcooking the Vegetables: Cook the vegetables until they’re softened but still have a bit of texture. Overcooking can lead to mushy veggies that don’t add much to the overall dish.
- Skipping the Simmering Time: Don’t rush the simmering process. The longer cooking time allows all the flavors to come together and deepen.
Serving and Presentation Tips
Once your Pumpkin Chili is ready, how you serve and present it can enhance the dining experience:
- Serve with Toppings: Offer a variety of toppings such as shredded cheese, sour cream, chopped cilantro, or sliced jalapeños. This allows everyone to customize their bowl.
- Use Bread Bowls: For a fun and hearty presentation, serve the chili in bread bowls. The bread soaks up the flavors, and it’s a delicious way to enjoy the meal.
- Garnish: A sprinkle of fresh herbs, like cilantro or parsley, can add a pop of color and freshness.
- Side Dishes: Serve your chili with a side of cornbread, tortilla chips, or a fresh green salad for a complete meal.
How to Serve Pumpkin Chili
Pumpkin Chili is a versatile dish that can be served in various ways to suit the occasion:
- Casual Dinner: Serve in deep bowls with a generous dollop of sour cream and a sprinkle of cheese on top. Pair with warm, crusty bread on the side.
- Party Dish: Serve the chili in a slow cooker to keep it warm during a gathering. Let guests help themselves and set up a toppings bar with different options.
- As a Topping: Use the chili as a topping for baked potatoes, nachos, or even hot dogs for a fun twist.
Presentation Ideas for Pumpkin Chili
When it comes to presenting Pumpkin Chili, you want to showcase the hearty and vibrant nature of the dish:
- Rustic Style: Serve in ceramic bowls with a rustic, earthy look. This emphasizes the homemade, cozy aspect of the chili.
- Color Contrast: Use white or light-colored bowls to make the rich red and orange tones of the chili pop.
- Individual Servings: For a more refined presentation, serve the chili in small, individual-sized pumpkin shells. This makes for a beautiful, seasonal presentation that’s sure to impress.
Pumpkin Chili Recipe Tips
To make the most out of this Pumpkin Chili recipe, keep these tips in mind:
- Make Ahead: Pumpkin Chili tastes even better the next day. Make it a day ahead and let the flavors meld overnight in the refrigerator.
- Double the Recipe: This chili freezes well, so consider doubling the recipe and freezing half for a quick meal on a busy night.
- Use High-Quality Spices: Fresh, high-quality spices make a significant difference in the flavor of the chili. Check the freshness of your spices before using them.
- Experiment with Toppings: Don’t be afraid to get creative with toppings. Sliced avocados, crumbled bacon, or even a squeeze of lime can add a new dimension to the chili.
Frequently Asked Questions (FAQs)
Q: Can I use canned pumpkin instead of fresh pumpkin?
A: Yes, you can use canned pumpkin puree, but the texture will be smoother and less chunky compared to using fresh diced pumpkin. For the best texture, it’s recommended to use fresh pumpkin for the diced portion and canned puree for creaminess.
Q: How can I make this chili less spicy?
A: To reduce the spiciness, you can decrease the amount of chipotle chili powder or omit it entirely. Adding a bit more pumpkin puree or a splash of cream can also help mellow out the heat.
Q: Can I freeze Pumpkin Chili?
A: Absolutely! Pumpkin Chili freezes very well. Be sure to cool the chili completely before transferring it to airtight containers or freezer bags. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Q: What are some good side dishes to serve with Pumpkin Chili?
A: Cornbread, tortilla chips, and a fresh green salad are great side dishes to serve with Pumpkin Chili. You can also serve it with rice or over baked potatoes for a heartier meal.
Q: Can I make Pumpkin Chili in a slow cooker?
A: Yes, after browning the meat and sautéing the vegetables, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Conclusion
Pumpkin Chili is a delicious, hearty, and nutritious twist on the classic chili recipe. Perfect for fall and winter, this dish combines the warmth of traditional chili spices with the subtle sweetness of pumpkin, creating a meal that’s comforting and satisfying. Whether you’re making it for a family dinner, a game day gathering, or just to enjoy a cozy night in, this Pumpkin Chili is sure to become a new favorite. Remember to customize it with your favorite ingredients and toppings, and don’t forget to savor the rich flavors that this unique chili has to offer. So, grab your ingredients, get cooking, and enjoy a bowl of this comforting Pumpkin Chili!
PrintPumpkin Chili Recipe
This flavorful Pumpkin Chili recipe features a mix of ground beef, diced pumpkin, and beans, seasoned with smoky chipotle chili powder, cumin, and paprika. The addition of both fresh and pureed pumpkin creates a unique, creamy base, while tomatoes and spices round out the chili’s robust flavor. Perfect for a cozy meal, this chili offers a delicious twist on a classic dish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2-3 tablespoon avocado or olive oil
- 1 large onion
- 2 tomatoes
- 1 oz garlic (4-6 cloves)
- 1 red bell pepper
- 12 oz diced pumpkin
- 2 lbs ground beef
- 1 cup beef stock
- 8 oz tomato sauce
- 3 oz tomato paste
- 1 cup pumpkin puree
- 15 oz can kidney beans, drained
- 15 oz can white beans, drained
- 1 tbsp chipotle chili powder (to taste)
- 2 tsp paprika
- 2 tsp garlic powder
- 2 ½ tsp cumin
- 2 tsp white granulated sugar
- 1 tsp dried oregano
- 1-2 teaspoon coarse sea or kosher salt (to taste)
- ½ tsp fresh cracked black pepper
Instructions
- Sauté Vegetables: Heat the oil in a large pot over medium heat. Add the diced onion, garlic, and bell pepper. Cook until softened.
- Cook Beef: Add the ground beef to the pot, breaking it up as it cooks. Cook until browned.
- Add Tomatoes and Pumpkin: Stir in the diced tomatoes, pumpkin, and beef stock. Cook for a few minutes until the pumpkin begins to soften.
- Incorporate Tomato Ingredients: Add the tomato sauce, tomato paste, and pumpkin puree. Stir well.
- Add Beans and Spices: Stir in the drained beans, chipotle chili powder, paprika, garlic powder, cumin, sugar, oregano, salt, and pepper.
- Simmer: Reduce heat and simmer for 30-40 minutes, stirring occasionally, until the chili thickens and flavors meld together.
- Adjust Seasoning: Taste and adjust seasoning as needed before serving.
Notes
- For extra heat, increase the chipotle chili powder or add a diced jalapeño.
- This chili can be made ahead of time and tastes even better the next day.
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 480 kcal
- Sugar: 6g
- Sodium: 920mg
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