There’s a reason everyone on TikTok can’t stop raving about the Chopped Italian Sandwich. This flavor-packed masterpiece combines the best of bold Italian ingredients, chopped to perfection and layered on soft, crusty bread for the ultimate bite. It’s equal parts crunchy, zesty, and downright addictive.

The first time I made this sandwich, I was skeptical about the chopping trend – but one bite had me hooked! It’s a crowd-pleaser, a perfect lunch, or even a light dinner. Ready to dive into the magic? Let’s break it down step by step.
Why You'll Love This Chopped Italian Sandwich
Get ready to fall in love with a sandwich that’s as fun to make as it is to eat. The TikTok Chopped Italian Sandwich has gone viral for good reason – it’s everything you could want in a quick and satisfying meal.
First, this sandwich brings big flavor in every bite. By chopping the fillings, you ensure that each mouthful is a balanced mix of savory deli meats, crisp vegetables, and tangy dressing.
It’s also customizable! Whether you’re a purist or want to throw in your favorite toppings, this sandwich is endlessly adaptable to suit your taste.
Lastly, it’s perfect for sharing or meal prepping. Serve it for game day, pack it for lunch, or impress your guests at a casual gathering. The vibrant colors and bold flavors make it an instant favorite.
Ingredients Notes

This sandwich relies on classic Italian ingredients, chopped together for the ultimate medley of flavors. Let’s talk about what makes this dish shine.
- Deli Meats: Thinly sliced salami, pepperoni, and capicola are the stars here. Their salty, savory flavor creates the backbone of the sandwich.
- Cheese: Opt for provolone or mozzarella for a creamy, mild counterpoint to the bold meats.
- Vegetables: Crisp lettuce, juicy tomatoes, and thinly sliced red onion add crunch and freshness to balance the richness of the meats and cheese.
- Dressing: The dressing is key! A blend of red wine vinegar, olive oil, Italian seasoning, and a touch of Dijon mustard ties everything together with a zesty kick.
- Bread: Use a sturdy option like a ciabatta loaf, Italian sub roll, or even focaccia. The bread should be soft enough to soak up the dressing but strong enough to hold the chopped filling.
How to Make This Chopped Italian Sandwich

Making the viral Chopped Italian Sandwich is incredibly straightforward – and so much fun! Follow these simple steps:
Start by prepping your chopping station. Lay out all your ingredients on a large cutting board. Make sure your knife is sharp to achieve clean, even chops.
- Chop the fillings together. Stack the salami, pepperoni, and capicola, and slice them into thin strips before giving them a rough chop. Add the provolone or mozzarella, lettuce, tomatoes, and red onion, and continue chopping until everything is evenly mixed.
- Make the dressing. In a small bowl, whisk together red wine vinegar, olive oil, a pinch of Italian seasoning, a dash of Dijon mustard, and a sprinkle of salt and pepper. Pour the dressing over the chopped mixture and toss gently.
- Prepare the bread. Slice your loaf or rolls in half and lightly toast them if you prefer a crispier texture. You can also scoop out some of the bread’s interior to make more room for the filling.
- Assemble the sandwich. Pile the chopped filling generously onto the bread, pressing it slightly to help it stick. Top with the other half of the bread, and press down gently to compress the sandwich.
- Slice and serve. Cut the sandwich into halves or quarters, depending on your serving needs, and enjoy the burst of flavors in every bite.
Storage Options
If you have leftovers (or want to prep ahead), this sandwich stores surprisingly well. Here’s how to keep it fresh:
- Chopped Filling: Store the chopped filling in an airtight container in the fridge for up to 2 days. The dressing helps keep the ingredients moist and flavorful.
- Bread: Keep the bread separate to avoid sogginess. Store it in a bread bag or wrap it in plastic for up to 2 days.
- Reheating: If you like your sandwich warm, assemble it and toast it in a skillet or sandwich press just before serving.
Variations and Substitutions
One of the best things about this recipe is how versatile it is! Here are a few ways to switch things up:
- Vegetarian Version: Skip the meats and load up on marinated artichokes, roasted red peppers, and sliced olives for a Mediterranean-inspired twist.
- Spicy Upgrade: Add sliced banana peppers or a drizzle of Calabrian chili oil for extra heat.
- Different Cheese: Swap the provolone for sharp cheddar or creamy Havarti to change the flavor profile.
- Low-Carb Option: Serve the chopped filling over a bed of mixed greens or in a lettuce wrap for a lighter version.
- Gluten-Free: Use your favorite gluten-free bread or wraps to enjoy this sandwich without worry.
The TikTok Viral Chopped Italian Sandwich is proof that sometimes, a little extra effort – like chopping your ingredients – can make all the difference. Whether you’re making it for yourself or sharing it with friends, this recipe is a guaranteed hit. So grab your cutting board and get chopping – you’ll see why this sandwich has taken the internet by storm!
PrintTiktok Viral Chopped Italian Sandwich Recipe
This Tiktok Viral Chopped Italian Sandwich recipe is a game-changer! Packed with fresh ingredients, bold Italian flavors, and a simple method, this sandwich is perfect for lunch, dinner, or any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Sandwiches
- Method: No-cook
- Cuisine: Italian
Ingredients
- 1 Italian hoagie roll
- ¼ cup iceberg lettuce, shredded
- ¼ cup cherry tomatoes, diced
- ¼ cup pepperoncini, chopped
- 4 slices salami
- 4 slices ham
- 2 slices provolone cheese
- 2 tbsp mayonnaise
- 1 tbsp red wine vinegar
- 1 tsp olive oil
- ½ tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Chop the lettuce, tomatoes, and pepperoncini into small pieces.
- In a bowl, mix mayonnaise, red wine vinegar, olive oil, Italian seasoning, salt, and pepper to create the dressing.
- Dice the salami, ham, and provolone cheese into small chunks and add them to the vegetables.
- Pour the dressing over the mixture and toss until fully combined.
- Slice the Italian hoagie roll and scoop the chopped mixture onto the bread.
- Serve immediately and enjoy!
Notes
- For a spicier version, add red chili flakes or use spicy pepperoncini.
- Use fresh, high-quality deli meats for the best flavor.
- This recipe can also be served as a chopped salad without bread.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 3g
- Sodium: 1200mg
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