There's something magical about the combination of creamy cottage cheese and perfectly baked eggs. This dish is rich in protein, incredibly easy to make, and comes together in under 30 minutes—perfect for busy mornings or a wholesome brunch.

I first discovered this recipe while searching for a way to add more protein to my breakfast without spending extra time in the kitchen. The result? A warm, cheesy, and fluffy egg bake that's now a staple in my meal prep routine.
Why You'll Love This Baked Cottage Cheese Eggs
Get ready to fall in love with a breakfast recipe that’s as easy as it is delicious. Whether you’re looking for a high-protein start to the day or a fuss-free meal, this dish checks all the boxes.
First, it’s incredibly simple to make. With just a handful of ingredients and minimal prep work, you can have a satisfying meal ready in no time.
The texture is irresistibly creamy yet light. The cottage cheese melts into the eggs, creating a fluffy and slightly cheesy bite with every forkful.
It’s also highly customizable. Whether you add vegetables, herbs, or a sprinkle of your favorite cheese on top, you can make this recipe your own.
And the best part? It’s great for meal prep. Make a batch at the beginning of the week, store it in the fridge, and enjoy a quick, healthy breakfast every morning.
Ingredients Notes

This recipe relies on simple ingredients that come together to create a rich and satisfying dish. Let’s take a closer look at what makes this egg bake so special.
Eggs are the star of the show, providing structure and protein. Use fresh, large eggs for the best results.
Cottage cheese is the secret ingredient that makes this dish ultra-creamy. Full-fat cottage cheese adds the most richness, but low-fat versions work just as well.
Milk helps create a smooth and tender texture. Whole milk adds creaminess, but you can use any type you prefer.
Parmesan cheese brings a nutty, savory depth of flavor. You can substitute it with cheddar or feta for a different twist.
Salt and pepper enhance the natural flavors of the eggs and cheese. Feel free to add a pinch of red pepper flakes for a touch of heat.
You’ll also need an oven-safe baking dish or individual ramekins for a perfect, evenly baked texture.
How To Make This Baked Cottage Cheese Eggs

Making this recipe is as easy as whisking, pouring, and baking. Here’s how to do it step by step.
Start by preheating your oven to 375°F (190°C). Grease a baking dish or ramekins with butter or non-stick spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, cottage cheese, and milk until well combined. The mixture should be smooth with small curds from the cheese.
Stir in the grated Parmesan cheese, salt, and pepper. If you’re adding any extras like chopped spinach or diced bell peppers, now is the time to mix them in.
Pour the mixture into your prepared baking dish. For even cooking, make sure the eggs are spread out in an even layer.
Bake for 20-25 minutes, or until the eggs are set and slightly golden on top. The center should no longer be jiggly when gently shaken.
Let the eggs rest for a few minutes before slicing and serving. Enjoy warm, paired with toast, fresh greens, or a side of fruit.
Storage Options
This dish stores beautifully, making it perfect for meal prep. Simply let the eggs cool completely before transferring them to an airtight container.
For refrigeration, store leftovers in the fridge for up to 4 days. Reheat in the microwave for about 30-40 seconds or warm them in the oven at 300°F for a few minutes.
If you want to freeze your egg bake, slice it into portions, wrap each piece in plastic wrap, and store them in a freezer-safe bag. They’ll stay fresh for up to 2 months.
To reheat from frozen, let the eggs thaw in the fridge overnight, then warm them up as needed.
Variations and Substitutions
This recipe is wonderfully versatile, allowing you to switch up flavors and textures based on what you have on hand.
For extra protein, mix in cooked bacon, ham, or smoked salmon before baking. These add a savory, salty boost to the dish.
Vegetables work beautifully in this recipe. Try sautéed mushrooms, spinach, cherry tomatoes, or caramelized onions for added depth and nutrition.
If you prefer a stronger cheese flavor, swap out the Parmesan for sharp cheddar, crumbled feta, or Swiss cheese. Each will bring a unique taste to the dish.
Want a bit of spice? Add a dash of hot sauce, a pinch of cayenne pepper, or chopped jalapeños for a little heat.
You can even make this dairy-free by using almond or oat milk and swapping the cottage cheese for a plant-based alternative.
No matter how you make it, this baked cottage cheese eggs recipe is a simple, satisfying, and nutritious meal that’s sure to become a favorite.
PrintBaked Cottage Cheese Eggs Recipe
This baked cottage cheese eggs recipe is a high-protein, low-carb breakfast option that’s creamy, fluffy, and packed with flavor. Made with simple ingredients, it's perfect for a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- ¼ cup shredded cheddar cheese
- 2 tbsp chopped spinach (optional)
- 1 tbsp butter or olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a small baking dish or ramekins.
- In a bowl, whisk eggs, cottage cheese, shredded cheddar, salt, pepper, and garlic powder.
- Stir in chopped spinach if using.
- Pour the mixture into the greased dish and bake for 20-25 minutes until set.
- Let it cool for a few minutes before serving.
Notes
- Add your favorite herbs or veggies for extra flavor.
- Can be made in muffin tins for individual servings.
- Serve with toast or fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
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