If you love the creamy, tangy flavors of a classic Caesar salad, wait until you try it wrapped up in a soft tortilla! This Chicken Caesar Wrap combines juicy chicken, crisp lettuce, and a garlicky Caesar dressing into a convenient, handheld meal. It's perfect for lunch, dinner, or an easy grab-and-go snack.
I first made these wraps on a busy weeknight when I needed something quick but satisfying. They’ve since become a family favorite, showing up on our table at least once a week. The best part? You can have them ready in less than 20 minutes with just a few simple ingredients.
Why You’ll Love This Chicken Caesar Wrap
These Chicken Caesar Wraps are guaranteed to become a go-to recipe. Here’s why:
First, they’re quick and easy. With minimal prep, you can have a delicious, restaurant-quality meal ready in no time. They're ideal for busy days when you need something fast and flavorful.
Second, they’re packed with fresh, wholesome ingredients. From the grilled chicken to the crisp romaine lettuce, every bite is light yet satisfying.
Lastly, they’re versatile. Whether you’re making them for a family dinner, meal prepping for the week, or feeding a crowd at a picnic, these wraps are endlessly adaptable to suit your needs.
Ingredients Notes
Each ingredient in these Chicken Caesar Wraps is carefully chosen to capture the essence of Caesar salad while keeping things portable and mess-free.
- Tortillas: Use large flour tortillas for wrapping. They’re soft, pliable, and easy to roll without tearing. Whole wheat or spinach tortillas are great for added flavor and nutrition.
- Chicken: Grilled or rotisserie chicken works best for this recipe. Season with a bit of salt, pepper, and garlic powder for extra flavor. Leftover chicken is also a fantastic option.
- Romaine Lettuce: Crisp romaine lettuce is the classic choice for Caesar salads. Chop it into small, manageable pieces for easy wrapping.
- Caesar Dressing: A creamy, garlicky Caesar dressing is the star of this wrap. Use your favorite store-bought version, or make your own for a homemade touch.
- Parmesan Cheese: Shredded or shaved Parmesan adds a nutty, salty flavor that ties everything together.
- Croutons: Crushed croutons bring the signature crunch of Caesar salad to the wrap. Choose your favorite flavor for added variety.
Optional add-ins like sliced avocado, cherry tomatoes, or bacon bits can take these wraps to the next level.
How To Make This Chicken Caesar Wrap
Creating these wraps is a breeze! Follow these simple steps for a perfect wrap every time:
- Prepare the Ingredients: Chop the romaine lettuce into bite-sized pieces and slice the chicken into strips or cubes. If you’re using homemade Caesar dressing, mix it up now.
- Warm the Tortillas: Heat the tortillas briefly in a dry skillet or microwave to make them more pliable. This step helps prevent cracking when you roll the wrap.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread a generous layer of Caesar dressing down the center. Add a handful of romaine lettuce, a portion of chicken, a sprinkle of Parmesan cheese, and a handful of crushed croutons.
- Roll It Up: Fold the sides of the tortilla inward, then roll it up tightly from the bottom. If needed, secure it with a toothpick to keep it closed.
- Serve and Enjoy: Slice the wrap in half and serve immediately. Pair it with a side of fruit, chips, or soup for a complete meal.
Storage Options
These wraps are best enjoyed fresh, but they can be prepped ahead for added convenience.
- Make-Ahead Wraps: Assemble the wraps without the dressing and store them in an airtight container in the refrigerator for up to 24 hours. Add the dressing just before serving to keep the tortillas from getting soggy.
- Leftovers: If you have leftover wraps, wrap them tightly in plastic wrap and refrigerate for up to 1 day. Be aware that the lettuce may lose some of its crispness.
- Reheating: These wraps are typically served cold or at room temperature, but you can warm them briefly in a skillet or microwave if desired.
Variations and Substitutions
These Chicken Caesar Wraps are wonderfully versatile. Here are some ways to customize them:
- Grilled Flavor: Swap the plain chicken for grilled chicken seasoned with lemon, garlic, and herbs for an extra burst of flavor.
- Spicy Kick: Add a drizzle of hot sauce or mix some sriracha into the Caesar dressing for a spicy twist.
- Vegetarian Option: Replace the chicken with grilled tofu or roasted chickpeas for a protein-packed, plant-based version.
- Low-Carb: Use large romaine lettuce leaves or low-carb tortillas instead of flour tortillas to cut down on carbs.
- Seafood Twist: Substitute the chicken with grilled shrimp or salmon for a seafood-inspired wrap.
Now that you know how to make these easy and delicious Chicken Caesar Wraps, it’s time to get rolling! Whether you’re making them for a quick lunch or a fun dinner, these wraps are sure to be a hit. Enjoy every creamy, crunchy bite
PrintChicken Caesar Wrap Recipe
This Chicken Caesar Wrap is a delicious and portable meal featuring juicy chicken, crisp romaine lettuce, parmesan cheese, and creamy Caesar dressing wrapped in a soft tortilla. Perfect for lunch or a light dinner, it's easy to make and full of classic Caesar salad flavors!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Assemble
- Cuisine: American
Ingredients
- 2 large flour tortillas
- 2 cups cooked chicken, shredded or diced (grilled or rotisserie)
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup grated parmesan cheese
- ½ cup croutons, crushed (optional, for crunch)
- Freshly cracked black pepper, to taste
Instructions
- Warm the tortillas slightly in a dry skillet or microwave to make them pliable.
- In a large bowl, combine the chicken, romaine lettuce, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
- Spoon half of the chicken Caesar mixture onto the center of each tortilla.
- Fold the sides of the tortilla in, then roll it tightly into a wrap.
- Slice in half and serve immediately, or wrap tightly in foil for on-the-go meals.
Notes
- Use whole wheat or spinach tortillas for a healthier option.
- Add diced tomatoes or bacon bits for extra flavor.
- Store leftovers in the fridge and assemble wraps just before serving to keep them fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 800mg
Leave a Reply