Lasagna is a classic comfort food loved by many, but if you’re looking to put a healthier spin on this beloved dish, look no further than this easy spinach lasagna recipe. Packed with the goodness of spinach, this recipe doesn’t just satisfy your taste buds but also provides a nutritious meal for you and your loved ones. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and guarantees a delicious result every time. Keep reading to discover how you can make this delectable dish at home and impress your family and friends.

What is Spinach Lasagna?
Spinach lasagna is a variation of the traditional Italian lasagna that incorporates spinach into the recipe, giving it a nutritious boost. Lasagna is a dish made up of layers of pasta, sauce, and various fillings such as cheese, meat, and vegetables. In spinach lasagna, spinach is used as one of the main ingredients, either as part of the filling or mixed with the cheese layer. The result is a flavorful and hearty meal that is both filling and healthy. This recipe is perfect for those looking to incorporate more greens into their diet without compromising on taste. Spinach is rich in vitamins, minerals, and antioxidants, making this dish a great option for a wholesome meal.
Ingredients List for Spinach Lasagna
Before you get started on making this delicious spinach lasagna, it’s important to gather all the necessary ingredients. Here’s what you’ll need:
- Lasagna Noodles: 9 lasagna noodles will form the base of your dish. These noodles are boiled and layered between the sauce and cheese mixture to create the structure of the lasagna.
- Olive Oil: 1 tablespoon of olive oil is used to sauté the onions and garlic, adding a rich flavor to the sauce.
- Onion: 1 large onion, chopped, provides a sweet and savory base for the sauce.
- Garlic: 3 cloves of garlic, minced, add a wonderful aroma and depth of flavor to the dish.
- Pasta Sauce: 4 cups of your favorite pasta sauce serve as the main sauce for the lasagna. You can use homemade sauce or store-bought, depending on your preference.
- Italian Seasoning: 2 teaspoons of Italian seasoning bring together the flavors of oregano, basil, and other herbs to enhance the taste of the sauce.
- Spinach: 10 ounces of frozen spinach, thawed, are used as the main vegetable component of the lasagna. Make sure to squeeze out any excess moisture before using it.
- Ricotta Cheese: 15 ounces of ricotta cheese are mixed with the spinach to create a creamy and flavorful filling.
- Mozzarella Cheese: 4 cups of shredded mozzarella cheese, divided, provide the gooey, melty texture that makes lasagna so irresistible.
- Parmesan Cheese: ½ cup of shredded parmesan cheese, divided, adds a sharp and nutty flavor to the dish.
- Egg: 1 egg is mixed with the ricotta and spinach to help bind the filling together.
- Fresh Parsley: 1 tablespoon of fresh parsley adds a touch of color and freshness to the filling.
- Salt: ½ teaspoon of salt is used to season the filling, bringing out the flavors of the spinach and cheese.
Substitutions and Variations
One of the great things about lasagna is how versatile it can be. If you have dietary restrictions or preferences, here are some substitutions and variations you can try with this spinach lasagna recipe:
- Gluten-Free Lasagna: If you’re following a gluten-free diet, you can easily substitute regular lasagna noodles with gluten-free lasagna noodles. The cooking time may vary slightly, so be sure to follow the package instructions.
- Vegan Spinach Lasagna: To make this recipe vegan, replace the ricotta cheese with a vegan ricotta alternative made from tofu or cashews. Use vegan mozzarella and parmesan cheese, and substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).
- Add Protein: If you want to add more protein to your lasagna, you can include cooked ground beef, turkey, or chicken in the sauce. Alternatively, layer in some crumbled tofu or tempeh for a vegetarian protein boost.
- Use Fresh Spinach: If you prefer to use fresh spinach instead of frozen, you can sauté the spinach until wilted and then proceed with the recipe. Fresh spinach will add a slightly different texture and flavor to the dish.
- Different Cheeses: Feel free to experiment with different types of cheese in your lasagna. Provolone, fontina, or gouda can add a unique twist to the traditional flavors.
Step-by-Step Cooking Instructions

Now that you’ve gathered all your ingredients, it’s time to start cooking! Follow these step-by-step instructions to create your delicious spinach lasagna:
- Preheat Your Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking once your lasagna is assembled.
- Prepare the Lasagna Noodles: Place the lasagna noodles in a pan and cover them with boiling water. Let them soak for 15 minutes. Afterward, rinse the noodles with cold water and dab them dry with a paper towel to remove any excess moisture.
- Make the Sauce: While the noodles are soaking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and cook for about 5 minutes, until the onion is tender and translucent. Stir in the pasta sauce and Italian seasoning. Let the sauce simmer for another 5 minutes or until it has slightly thickened.
- Prepare the Spinach and Cheese Mixture: While the sauce is simmering, squeeze the thawed spinach to remove any excess moisture. In a large bowl, combine the spinach with the ricotta cheese, 2 ½ cups of the shredded mozzarella cheese, ¼ cup of the shredded parmesan cheese, the egg, salt, and fresh parsley. Mix everything well until it’s evenly combined.
- Assemble the Lasagna: To assemble your lasagna, start by spreading 1 cup of the sauce at the bottom of your prepared 9x13 pan (lined with Reynolds Wrap® Heavy Duty Foil for easy cleanup). Layer 3 lasagna noodles over the sauce, then spread half of the spinach and cheese mixture over the noodles. Top with ⅓ of the remaining sauce. Repeat the layers with 3 more noodles, the remaining half of the spinach and cheese mixture, and another ⅓ of the sauce. Finish with the last 3 noodles and the remaining sauce.
- Bake the Lasagna: Cover the lasagna with Reynolds Wrap® Heavy Duty Foil to ensure it’s well sealed. Bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil and sprinkle the remaining mozzarella and parmesan cheese over the top. Bake for an additional 15-20 minutes, or until the cheese is melted and golden brown.
- Let It Cool: Once baked, remove the lasagna from the oven and let it cool for 20 minutes before cutting and serving. This allows the layers to set, making it easier to slice and serve.
Common Mistakes to Avoid
Even with an easy recipe like this, there are a few common mistakes that can happen when making spinach lasagna. Here’s how to avoid them:
- Not Draining the Spinach Properly: Failing to squeeze out the excess moisture from the spinach can result in a watery lasagna. Make sure the spinach is as dry as possible before mixing it with the cheese.
- Overcooking the Noodles: Lasagna noodles should be just softened but not fully cooked before baking. Overcooking them can cause them to become mushy in the final dish.
- Skipping the Resting Period: It’s important to let the lasagna rest for at least 20 minutes after baking. This allows the layers to set and makes it easier to slice without the layers falling apart.
- Using Too Much Sauce: While it might be tempting to use extra sauce, too much can make your lasagna overly soggy. Stick to the recommended amounts for the best results.
Serving and Presentation Tips
Serving and presenting your spinach lasagna in a way that is both appetizing and visually appealing can enhance the overall dining experience. Here are some tips to help you serve and present your lasagna beautifully:
- Use a Sharp Knife: When cutting the lasagna, use a sharp knife to get clean, even slices. This will help maintain the layers and give a neat appearance on the plate.
- Serve with a Side Salad: A fresh green salad with a light vinaigrette pairs perfectly with the richness of the lasagna. Consider adding some cherry tomatoes, cucumber slices, and red onion for a burst of color and flavor.
- Garnish with Fresh Herbs: Sprinkle some freshly chopped parsley or basil over the top of the lasagna before serving. This adds a pop of color and a fresh, aromatic touch.
- Use a Large Serving Spatula: To serve the lasagna, use a large, flat spatula to lift each piece out of the pan. This will help keep the layers intact and make for a more attractive presentation.
How to Serve Spinach Lasagna
Spinach lasagna can be served as a hearty main dish, perfect for family dinners, potlucks, or gatherings. Here’s how you can serve it to ensure everyone enjoys it to the fullest:
- Individual Portions: Cut the lasagna into individual portions and serve on a plate with a side salad or garlic bread. This makes it easy for everyone to enjoy their own serving.
- Buffet Style: If you’re hosting a larger gathering, consider serving the lasagna buffet style. Place the lasagna pan on a trivet or heat-resistant surface, and allow guests to help themselves. Provide serving utensils and plates nearby.
- With Wine: A glass of red wine, such as Chianti or Merlot, pairs wonderfully with the rich flavors of spinach lasagna. For those who prefer white wine, a crisp Pinot Grigio or Sauvignon Blanc is a great choice.
Presentation Ideas for Spinach Lasagna
Presentation plays a key role in making your spinach lasagna look as good as it tastes. Here are some ideas to make your dish stand out:
- Layered Plating: For a more elegant presentation, serve the lasagna in layers on individual plates, with each layer slightly offset from the one below. Garnish with fresh herbs and a drizzle of olive oil.
- Colorful Side Dishes: Add some color to your plate by serving the lasagna with vibrant side dishes, such as roasted vegetables, a beet and goat cheese salad, or a carrot and orange salad.
- Family-Style Serving: Serve the lasagna directly from the baking dish for a cozy, family-style meal. Place the dish in the center of the table with serving spoons and let everyone help themselves.
Spinach Lasagna Recipe Tips
To make the best spinach lasagna possible, keep these tips in mind:
- Make Ahead: You can prepare the lasagna ahead of time and store it in the refrigerator for up to 24 hours before baking. This makes it a great option for busy weeknights or when entertaining guests.
- Freeze for Later: Spinach lasagna freezes well, so consider making a double batch and freezing one for later. To freeze, assemble the lasagna but don’t bake it. Wrap it tightly in plastic wrap and aluminum foil, and freeze for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed.
- Adjust the Seasoning: Taste the spinach and cheese mixture before assembling the lasagna. Adjust the seasoning as needed, adding more salt, pepper, or herbs to suit your taste.
Frequently Asked Questions (FAQs)
- Can I use fresh spinach instead of frozen? Yes, fresh spinach can be used in place of frozen spinach. Simply sauté it until wilted, then proceed with the recipe as directed.
- Can I make this lasagna gluten-free? Absolutely! Substitute the lasagna noodles with gluten-free lasagna noodles. Just be sure to follow the package instructions for cooking times.
- How do I store leftover lasagna? Leftover lasagna can be stored in the refrigerator for up to 3 days. To reheat, cover with foil and bake in a 350°F oven until heated through.
- Can I add meat to this spinach lasagna? Yes, you can add cooked ground beef, turkey, or sausage to the sauce for a meatier version of this dish.
- Is it possible to make this lasagna vegan? Yes, you can make a vegan version by using dairy-free cheeses and substituting the egg with a flax egg.
Conclusion
This easy spinach lasagna recipe is a delicious, nutritious, and versatile dish that’s sure to become a favorite in your home. With layers of tender lasagna noodles, rich tomato sauce, creamy ricotta cheese, and the goodness of spinach, this lasagna is as satisfying as it is healthy. Whether you’re cooking for a family dinner, a special occasion, or meal prepping for the week, this recipe has got you covered. So, gather your ingredients, follow the steps, and enjoy a comforting meal that everyone will love. Don’t forget to experiment with the substitutions and variations to make it your own!
PrintEasy Spinach Lasagna Recipe
This Spinach Lasagna recipe is a delicious vegetarian dish layered with creamy ricotta, mozzarella, and parmesan cheese. Using lasagna noodles as the base, this recipe combines a savory tomato sauce, seasoned with garlic, onions, and Italian seasoning, with a spinach and cheese filling, creating a hearty, flavorful meal. Perfect for family dinners or special occasions.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 8 servings
- Category: Main Course
- Method: Main Course
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- Lasagna Noodles: 9 noodles
- Olive Oil: 1 tbsp
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Pasta Sauce: 4 cups
- Italian Seasoning: 2 tsp
- Spinach: 10 oz frozen, thawed and squeezed
- Ricotta Cheese: 15 oz
- Mozzarella Cheese: 4 cups, shredded (divided)
- Parmesan Cheese: ½ cup, shredded (divided)
- Egg: 1
- Fresh Parsley: 1 tbsp
- Salt: ½ tsp
Instructions
- Prep the Noodles: Cook lasagna noodles according to package instructions. Drain and set aside.
- Make the Sauce: Heat olive oil in a pan over medium heat. Sauté chopped onions and minced garlic until fragrant. Add pasta sauce and Italian seasoning, and simmer for 10 minutes.
- Prepare the Filling: In a bowl, mix thawed spinach with ricotta cheese, 2 cups of mozzarella, ¼ cup of parmesan, egg, parsley, and salt.
- Assemble the Lasagna: Spread a layer of sauce in a baking dish. Add a layer of noodles, then the spinach-ricotta mixture. Repeat layers, ending with noodles and sauce.
- Add Cheese Topping: Sprinkle remaining mozzarella and parmesan over the top.
- Bake: Cover with foil and bake at 375°F for 25 minutes. Uncover and bake for an additional 15 minutes until the cheese is golden and bubbly.
Notes
- Tip: Squeeze excess moisture from the spinach to avoid a watery lasagna.
- Variation: Add mushrooms or other vegetables for extra flavor.
Nutrition
- Serving Size: 1 slice (⅛ of lasagna)
- Calories: 420kcal
- Sugar: 6g
- Sodium: 850mg
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