There's something magical about the way sweet honey caramelizes over tender salmon in the oven. The result? A glossy, golden filet with crisp edges and a buttery, melt-in-your-mouth interior that’s hard to resist.

I first created this Honey Baked Salmon on a chilly weeknight, looking for something fast yet comforting. One bite in, and my family was hooked—now it’s in our regular dinner rotation, especially when I need a no-fuss meal that feels a little fancy.
Let’s dive into what makes this dish a weeknight winner.
Why You'll Love This Honey Baked Salmon
Get ready to meet your new favorite go-to dinner. This Honey Baked Salmon delivers on flavor, simplicity, and elegance all at once.
First, it's quick to prepare. You can have dinner on the table in under 30 minutes from start to finish, making it perfect for busy weeknights or last-minute guests.
It’s also incredibly easy. Just mix up a simple marinade, pour it over the salmon, and bake. No fancy cooking techniques or special equipment required.
Budget-friendly? Absolutely. Salmon might seem like a splurge, but buying in bulk or frozen fillets keeps the cost down—plus the rest of the ingredients are pantry staples.
And finally, this recipe is endlessly adaptable. Pair it with rice, roasted veggies, or even a simple salad for a complete meal that suits your tastes and what you have on hand.
Whether you're a seasoned home cook or just starting out, this recipe has something for everyone. Let's take a look at what you'll need.
Ingredients Notes

The beauty of this Honey Baked Salmon lies in its simplicity. With just a few well-chosen ingredients, you get a dish that tastes like it came from a fancy restaurant.
Salmon is, of course, the star. I prefer using center-cut fillets for even thickness and beautiful presentation. Fresh or frozen both work—just make sure frozen salmon is fully thawed and patted dry before baking.
Honey brings the perfect balance of sweetness and stickiness, helping the glaze cling to the fish and form a delicious caramelized layer in the oven. Use a light, mild honey to avoid overpowering the salmon's natural flavor.
Soy sauce adds depth and a salty-savory contrast that balances out the sweetness of the honey. I use low-sodium soy sauce to keep the flavors from becoming too intense.
Garlic and lemon juice round out the marinade. Fresh minced garlic adds a punch of flavor, while the lemon juice cuts through the richness of the fish and gives the dish a fresh, zesty note.
You won’t need much in terms of equipment—just a small bowl for mixing the glaze and a baking dish or foil-lined sheet pan to keep cleanup easy.
How To Make This Honey Baked Salmon

Making this recipe is so straightforward, you'll have it memorized after the first time. Let me walk you through the process step by step.
Start by preheating your oven to 400°F. While it heats up, line a baking dish with foil or parchment paper. This keeps cleanup quick and also prevents the honey glaze from sticking to the pan.
Pat your salmon fillets dry with a paper towel and place them skin-side down in the prepared dish. Drying the fish helps the glaze adhere better and promotes better caramelization.
Next, mix your glaze. In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and a splash of olive oil. Once it’s well combined, pour it generously over the salmon, using the back of a spoon to spread it evenly.
Bake the salmon uncovered in the preheated oven for 12 to 15 minutes, depending on thickness. You’ll know it’s ready when the salmon flakes easily with a fork and the glaze has darkened slightly and become glossy.
For an extra caramelized top, switch the oven to broil for the last 2 minutes. Keep a close eye to avoid burning the honey.
All in all, you’re looking at just 25 minutes from start to finish—and what comes out of the oven is a beautifully bronzed piece of salmon that smells as amazing as it tastes.
Storage Options
If you happen to have leftovers (which is rare in our house!), they keep well and taste just as great the next day.
Store any cooled salmon in an airtight container in the fridge for up to 3 days. Keep the pieces in a single layer to preserve their shape and texture.
You can also freeze cooked salmon for up to 2 months. Wrap the pieces individually in plastic wrap, then place them in a freezer-safe bag. This makes it easy to thaw only what you need.
When reheating, place the salmon on a baking sheet and warm it in a 300°F oven for about 10 minutes. This method helps maintain the flaky texture better than microwaving.
Variations and Substitutions
This Honey Baked Salmon recipe is as versatile as it is delicious. Feel free to make it your own.
Try swapping out the honey for maple syrup or agave for a different kind of sweetness. Maple gives it a more autumnal flavor, while agave keeps it light and mild.
For a spicier twist, stir a teaspoon of sriracha or red pepper flakes into the glaze. It’s a great way to add heat without overpowering the dish.
If you’re out of soy sauce, tamari or coconut aminos make excellent substitutes and keep the recipe gluten-free.
Want to go citrus-forward? Replace the lemon juice with orange juice and add a little orange zest. It gives the salmon a bright, tropical flair that’s especially refreshing in warmer months.
And if you’d like to serve this to someone who doesn’t eat fish, the same marinade works beautifully on chicken breasts or tofu—just adjust the cooking time accordingly.
No matter how you spin it, this Honey Baked Salmon is a flexible, crowd-pleasing meal that’s sure to earn a permanent place in your recipe box. Don’t be afraid to experiment—you might just create your own new family favorite.
PrintHoney Baked Salmon Recipe
This honey baked salmon recipe delivers the perfect balance of sweet and savory flavors. Tender, flaky salmon is coated in a rich honey glaze and baked to perfection, making it an ideal dinner option for busy weeknights or special occasions. Using simple ingredients and a fast baking method, this dish is packed with nutrients and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American, Mediterranean
- Diet: Gluten Free
Ingredients
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4 salmon fillets
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¼ cup honey
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2 tablespoons soy sauce
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1 tablespoon olive oil
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1 tablespoon Dijon mustard
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2 cloves garlic, minced
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Salt and pepper to taste
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Lemon wedges for serving
Instructions
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Preheat oven to 375°F (190°C).
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In a small bowl, whisk together honey, soy sauce, olive oil, Dijon mustard, and garlic.
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Place salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
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Brush the honey mixture generously over the salmon.
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Bake for 15–20 minutes, or until the salmon flakes easily with a fork.
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Optional: Broil for 1–2 minutes for a caramelized glaze.
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Serve with lemon wedges and your favorite sides.
Notes
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For best flavor, marinate salmon in the honey glaze for 15–30 minutes before baking.
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You can substitute maple syrup for honey for a different sweetness profile.
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Pairs well with rice, quinoa, or steamed vegetables.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 330
- Sugar: 11g
- Sodium: 480mg
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