When it comes to making a quick, healthy, and delicious meal, oven-baked chicken breast is one of the best go-to options. It’s simple, requires minimal ingredients, and can be ready in under an hour. Plus, when baked to perfection, it’s juicy, tender, and flavorful. Whether you’re meal prepping, cooking for your family, or looking for a quick weeknight dinner, this recipe is a must-have in your cooking arsenal. Keep reading for all the details you need to make the perfect oven-baked chicken breast, from ingredients to tips and step-by-step instructions!

What is Oven-Baked Chicken Breast?
Oven-baked chicken breast is a straightforward cooking method where skinless, boneless chicken breasts are seasoned and baked in the oven until they reach the ideal internal temperature. Unlike frying or grilling, baking allows for even cooking, making it easier to get a moist and tender texture. This method is healthier, requiring little to no oil, and it’s incredibly versatile. You can adjust the seasoning to fit any cuisine or taste preference, from classic garlic and herbs to spicy Cajun flavors.
Ingredients List for Oven-Baked Chicken Breast
To make the perfect oven-baked chicken breast, you’ll need a few basic ingredients. The beauty of this dish lies in its simplicity, but don’t be afraid to experiment with flavors. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil (or any other cooking oil of your choice)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or regular)
- 1 teaspoon dried thyme or oregano
- ½ teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- Optional: ½ teaspoon chili powder or cayenne pepper for a kick
- Fresh parsley or cilantro for garnish (optional)
Substitutions and Variations
One of the best things about this oven-baked chicken breast recipe is its versatility. You can easily swap out ingredients or add extras to make the dish your own. Here are some ideas:
- Instead of olive oil, you can use avocado oil, melted butter, or coconut oil for a different flavor profile.
- If you prefer a more citrusy or tangy taste, add some lemon zest or squeeze fresh lemon juice over the chicken before baking.
- Replace the paprika with smoked paprika for a deeper flavor or try cumin for an earthier taste.
- If you’re not a fan of thyme or oregano, swap them for basil, rosemary, or even Italian seasoning.
- For a more robust flavor, marinate the chicken breasts in the seasoning mixture for 30 minutes to 2 hours before baking.
- To add some heat, sprinkle in crushed red pepper flakes or increase the amount of cayenne pepper.
Step-by-Step Cooking Instructions
Cooking oven-baked chicken breast is a straightforward process that yields delicious results every time. Follow these easy steps for perfectly cooked chicken:

- Preheat the oven: Begin by preheating your oven to 400°F (200°C). This temperature helps the chicken to cook evenly without drying out, ensuring a juicy result.
- Prepare the chicken: Pat the chicken breasts dry with paper towels. This step is essential to remove excess moisture, which helps the seasoning stick and ensures the chicken gets a nice sear in the oven.
- Season the chicken: In a small bowl, combine the garlic powder, onion powder, paprika, thyme, salt, and black pepper. Drizzle the olive oil over the chicken breasts and rub the seasoning mixture evenly onto both sides.
- Arrange on a baking sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the chicken breasts in a single layer, making sure they don’t overlap.
- Bake: Place the chicken breasts in the preheated oven. Bake for 18-20 minutes or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
- Rest the chicken: Once done, remove the chicken breasts from the oven and let them rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, making it more tender and juicy.
- Garnish and serve: Garnish with freshly chopped parsley or cilantro if desired. Slice and serve with your favorite side dishes.
How to Cook Oven-Baked Chicken Breast: A Step-by-Step Guide
If you're new to baking chicken or want to make sure it turns out perfectly every time, here’s a more detailed guide to help you along the way:
- Preheat Oven and Prepare Equipment: Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper or lightly greasing it with oil. This step ensures easy cleanup and prevents sticking.
- Season Generously: Dry the chicken with paper towels to remove surface moisture. Generously season both sides of the chicken breasts with your spice mix. Make sure to coat every part of the chicken evenly for maximum flavor.
- Baking Time and Temperature: Place the seasoned chicken breasts on the prepared baking sheet and ensure there is space between them for even air circulation. Bake for 18-20 minutes, depending on the thickness of your chicken breasts. Thinner pieces may cook faster, while thicker ones may take an extra minute or two. Always use a meat thermometer to check for doneness.
- Rest for Juiciness: Once baked, remove the chicken from the oven and let it rest for at least 5 minutes. This step is crucial, as it allows the juices to settle back into the meat instead of running out when sliced.
Common Mistakes to Avoid
Even though this recipe is simple, there are a few common mistakes that can prevent you from getting the best results. Here’s what to watch out for:
- Not seasoning enough: Chicken breasts are naturally bland, so don’t be afraid to use plenty of seasoning. Make sure the spice mixture coats the chicken well.
- Skipping the resting step: If you cut into the chicken right after it comes out of the oven, the juices will spill out, leaving the meat dry.
- Overbaking: The key to juicy chicken is not overcooking it. Keep an eye on the internal temperature and pull the chicken out of the oven as soon as it reaches 165°F.
- Using frozen chicken: Always thaw chicken completely before baking, as frozen or partially frozen chicken cooks unevenly and tends to dry out.
Serving and Presentation Tips
Oven-baked chicken breast can be as elegant or as simple as you want it to be. Here are some serving and presentation ideas to elevate your meal:
- Slice the chicken breasts thinly and arrange them on a platter with fresh herbs and lemon wedges for a vibrant look.
- Serve the chicken over a bed of mixed greens, quinoa, or rice to create a healthy, balanced meal.
- Drizzle a balsamic glaze or your favorite sauce over the chicken before serving for extra flavor and presentation.
- Pair with roasted vegetables, mashed potatoes, or a light side salad for a well-rounded dinner.
How to Serve Oven-Baked Chicken Breast
There are countless ways to serve oven-baked chicken breast. Whether you want a simple dinner or something more elaborate, here are some ideas:
- Classic meal: Serve the chicken with steamed vegetables and mashed potatoes for a classic, comforting meal.
- Salads: Add sliced chicken breast to a Caesar salad, Greek salad, or any of your favorite salad mixes for a protein-packed lunch.
- Sandwiches and wraps: Slice the chicken and use it in sandwiches, wraps, or pita bread with your favorite veggies and sauces.
- Meal prepping: Oven-baked chicken breasts are perfect for meal prepping. Store them in airtight containers with grains and veggies for easy lunches or dinners throughout the week.
Presentation Ideas for Oven-Baked Chicken Breast
Make your oven-baked chicken breast stand out with these presentation tips:
- Garnish the chicken with freshly chopped herbs like parsley, cilantro, or dill for a pop of color.
- Serve the chicken with bright, colorful vegetables such as roasted carrots, zucchini, or bell peppers for a vibrant presentation.
- For a restaurant-style look, drizzle some olive oil or sauce over the chicken breasts and sprinkle a little sea salt on top right before serving.
Oven-Baked Chicken Breast Recipe Tips
- Always preheat your oven before placing the chicken inside to ensure even cooking.
- If you're unsure about the doneness, use a meat thermometer. Insert it into the thickest part of the chicken breast; it should read 165°F.
- Basting the chicken with its own juices halfway through baking can add an extra layer of moisture and flavor.
- Avoid overcrowding the baking sheet. Proper air circulation ensures the chicken cooks evenly and develops a nice crust on the outside.
Frequently Asked Questions (FAQs)
How long should I bake chicken breast? Chicken breasts should be baked for 18-20 minutes at 400°F, depending on their thickness. Always check the internal temperature to ensure it reaches 165°F.
Can I bake chicken from frozen? It’s best to thaw chicken before baking for even cooking. If you must cook from frozen, extend the cooking time and keep an eye on the internal temperature.
How can I make my chicken breast more flavorful? Marinate the chicken for 30 minutes to 2 hours for deeper flavor. Also, use a generous amount of seasoning and don’t forget to baste the chicken while baking.
How do I store leftovers? Store leftover baked chicken in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave until warmed through.
Conclusion
Oven-baked chicken breast is the perfect combination of simplicity, healthiness, and deliciousness. Whether you’re a novice cook or a seasoned pro, this recipe is a great addition to your repertoire. With the right seasoning, cooking method, and a few simple tips, you can easily whip up juicy, tender, and flavorful chicken breasts that will impress your family and guests. Now that you have the ultimate guide to making oven-baked chicken breast, it’s time to get cooking!
PrintOven Baked Chicken Breast Recipe
This oven-baked chicken breast recipe is perfect for those looking for a juicy and flavorful meal with minimal prep. The recipe uses basic ingredients like chicken breasts, olive oil, and spices, making it simple and accessible. Oven baking ensures the chicken remains tender and juicy. Ideal for healthy dinners, meal prep, or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Pound chicken breasts to an even thickness.
- Rub chicken with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place chicken breasts on a baking sheet lined with parchment paper.
- Bake for 18-22 minutes or until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
For extra juiciness, cover the chicken breasts with foil during the last 5 minutes of baking. You can also brine the chicken for 15 minutes before cooking for more flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
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