There's something irresistible about the glossy, savory-sweet coating of teriyaki sauce clinging to tender chicken, all nestled on a bed of fluffy rice. The aroma alone is enough to draw everyone into the kitchen with eager forks in hand.

This teriyaki chicken rice bowl became a staple in our home during a week of desperate dinner experimentation. I needed something fast, crowd-pleasing, and easy on the wallet. Since then, it’s been a go-to recipe that satisfies every time. Whether you're cooking for one or feeding a family, this dish delivers on flavor, ease, and comfort. Let’s dig in.
Why You’ll Love This Teriyaki Chicken Rice Bowl
Get ready to meet your new weeknight dinner hero. This Teriyaki Chicken Rice Bowl is more than just another takeout-inspired meal—it's the perfect blend of convenience and mouthwatering flavor.
First, it’s incredibly quick to make. From start to finish, you can have dinner on the table in about 30 minutes. That makes it ideal for busy weeknights when the last thing you want is a drawn-out cooking process.
It's also extremely budget-friendly. With pantry staples like soy sauce, rice, and a few basic vegetables, you can feed a whole household without spending more than a few dollars per serving. No fancy ingredients, just smart choices.
The flavor is out of this world. The teriyaki sauce hits all the right notes: salty, sweet, tangy, and just a hint of umami richness. Paired with juicy chicken and fresh veggies, it’s a satisfying bite every time.
And let’s not forget how customizable it is. Whether you’re a veggie lover, a spicy food fan, or trying to keep it low-carb, this recipe adapts beautifully. It’s easy to swap proteins, use frozen vegetables, or even switch up the grains. You do you.
Once you try it, this bowl is guaranteed to earn a permanent spot in your dinner rotation.
Ingredients Notes

One of the best things about this recipe is how it transforms everyday ingredients into something truly crave-worthy. Here's a deeper dive into what makes it all come together.
Chicken thighs are my absolute favorite for this dish. They stay juicy and tender, even when sliced into thin strips. While chicken breast is leaner, it tends to dry out if overcooked. Thighs bring a depth of flavor and richness that really makes the sauce shine.
Soy sauce is the backbone of any teriyaki sauce, and I recommend using a low-sodium version. This gives you better control over the saltiness of the dish and allows the sweetness and ginger to come forward without overpowering the palate.
Brown sugar balances out the savory notes and helps create that signature glossy finish on the chicken. You can use honey or maple syrup if you prefer a more natural sweetener, but the brown sugar adds a lovely hint of molasses.
Fresh garlic and ginger add bold flavor and aroma. Don’t be tempted to skip these—they bring a freshness that bottled sauces just can’t match. I like to grate mine with a microplane for a smooth texture that blends seamlessly into the sauce.
Cornstarch slurry thickens the teriyaki sauce to that perfect sticky consistency. It only takes a minute to activate, but it makes all the difference. Just stir it into the simmering sauce and watch the magic happen.
You'll also need a medium saucepan and a large skillet or sauté pan. A rice cooker or Instant Pot can save you time with the rice, but stovetop works just as well.
How To Make This Teriyaki Chicken Rice Bowl

Making this dish is surprisingly simple. Even if you're new to cooking, you’ll be amazed at how easy it is to recreate your favorite takeout right at home.
Start by cooking your rice. I usually opt for jasmine or short-grain white rice for the perfect sticky texture, but brown rice or even cauliflower rice works well too. While the rice simmers, you can move on to the rest of the prep.
Next, cut your chicken thighs into thin, bite-sized strips. Season them lightly with salt and pepper. Heat a large pan over medium-high heat with a splash of oil and cook the chicken in batches so it sears rather than steams. You’ll know it’s ready when the pieces are browned on the edges and fully cooked through.
While the chicken is cooking, whisk together your teriyaki sauce: soy sauce, brown sugar, minced garlic, grated ginger, and a splash of rice vinegar or mirin. Heat this mixture in a small saucepan over medium heat. Once it’s simmering, stir in your cornstarch slurry and cook until the sauce thickens into a glossy glaze.
Return the cooked chicken to the pan and pour the sauce over the top. Toss to coat each piece evenly and let it simmer for another minute or two so the flavors really infuse into the meat.
While the sauce simmers, quickly sauté any veggies you’re using. Broccoli, bell peppers, snow peas, or shredded carrots all work beautifully. A splash of sesame oil adds extra depth and pairs wonderfully with the teriyaki flavor.
Finally, assemble your bowls. Start with a scoop of rice, layer on the chicken and veggies, and spoon any extra sauce over the top. Garnish with sesame seeds, sliced green onions, or even a drizzle of sriracha if you like a little heat.
From chopping board to dinner table, the whole process takes about 30–35 minutes.
Storage Options
One of the great things about this teriyaki chicken rice bowl is how well it stores. You can make a big batch and enjoy leftovers all week.
To refrigerate, place any extra portions in airtight containers. They’ll stay fresh for up to 4 days. Be sure to let everything cool before sealing to avoid soggy rice and condensation buildup.
You can also freeze individual portions for future meals. Just make sure to keep the rice and chicken mixture together and separate any fresh toppings like scallions or sesame seeds. When frozen properly, the bowls last for up to 2 months.
When reheating, the microwave works just fine. Add a splash of water or a little extra sauce before heating to keep everything moist. If you're using a skillet, reheat over medium-low with a lid on to gently steam everything back to life.
Variations and Substitutions
This recipe is endlessly adaptable, which makes it perfect for using up what you already have on hand or catering to dietary needs.
Swap out the chicken for another protein like tofu, shrimp, or thinly sliced beef. Tofu, in particular, absorbs the teriyaki sauce beautifully and creates a wonderful vegetarian option.
Go low-carb by using cauliflower rice instead of regular rice. You’ll still get all the flavor and satisfaction, but with fewer carbs and calories.
For a spicy kick, stir a bit of sriracha or chili garlic sauce into your teriyaki glaze. You can also sprinkle red pepper flakes over the top of each bowl for a customizable level of heat.
Add a fried or soft-boiled egg on top for a protein boost and a rich, runny yolk that mixes beautifully with the sauce and rice.
And don’t forget about the vegetables. Frozen stir-fry mixes, roasted sweet potatoes, or even steamed edamame are fantastic add-ins that stretch the meal further and add nutrition.
Don’t be afraid to make it your own. That’s the beauty of a good rice bowl—there’s no wrong way to do it. Experiment and find your favorite combo!
PrintThe Best Teriyaki Chicken Rice Bowl Recipe
This Teriyaki Chicken Rice Bowl is a flavorful and easy meal made with tender chicken breast glazed in a homemade teriyaki sauce, served over fluffy rice with crisp veggies. It's a perfect quick weeknight dinner or meal prep option, packed with umami flavor and balanced nutrition. Keywords: teriyaki chicken rice bowl, easy chicken bowl recipe, homemade teriyaki sauce, meal prep chicken, Asian chicken rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian / Japanese-Inspired
- Diet: Gluten Free
Ingredients
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1 lb boneless, skinless chicken breast (or thighs), diced
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2 cups cooked jasmine or white rice
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1 cup broccoli florets (steamed)
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½ cup shredded carrots
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¼ cup green onions, sliced
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1 tbsp sesame seeds (optional)
Teriyaki Sauce:
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½ cup low-sodium soy sauce
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¼ cup honey or brown sugar
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1 tbsp rice vinegar
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1 tbsp sesame oil
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2 garlic cloves, minced
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1 tsp grated fresh ginger
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1 tbsp cornstarch + 2 tablespoon water (for slurry)
Instructions
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Cook Rice: Prepare rice according to package instructions and keep warm.
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Make Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer.
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Thicken Sauce: Stir in cornstarch slurry and simmer until thickened. Set aside.
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Cook Chicken: In a skillet over medium heat, cook diced chicken until browned and fully cooked.
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Glaze Chicken: Pour the teriyaki sauce over the chicken and stir to coat evenly.
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Assemble Bowls: Add rice to bowls, top with chicken, broccoli, carrots, green onions, and optional sesame seeds.
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Serve: Enjoy hot!
Notes
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You can use chicken thighs for extra juiciness.
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Add bell peppers, snap peas, or edamame for variety.
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For a spicy kick, stir in sriracha or red pepper flakes to the sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 880mg
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