BLT Chicken Salad Recipe

Are you looking for a new twist on the classic BLT sandwich? Look no further! This BLT Chicken Salad recipe combines all the beloved flavors of a BLT with the added protein of chicken, making it a hearty and satisfying dish. Perfect for lunch, dinner, or meal prep, this salad is sure to become a staple in your kitchen. Read on to discover the step-by-step instructions, ingredients, and tips to make the perfect BLT Chicken Salad!

What is a BLT Chicken Salad?

A BLT Chicken Salad is a delightful combination of the traditional BLT (bacon, lettuce, and tomato) with the addition of succulent, cooked chicken. This salad is creamy, flavorful, and packed with protein, making it a filling and nutritious meal. It's a versatile dish that can be served on its own, in a sandwich, or as a filling for wraps.

Ingredients List for BLT Chicken Salad

Main Ingredients:

• 3 cups cooked chicken, chopped: The chicken provides a hearty protein base for the salad. You can use pre-cooked rotisserie chicken, grilled chicken breasts, or even leftover chicken from another meal.
• 1 pound bacon, diced and cooked until crisp: Bacon adds a smoky, salty flavor that complements the other ingredients perfectly.
• 1 cup cherry tomatoes, cut in half: Cherry tomatoes add a burst of sweetness and a juicy texture.
• ½ small red onion, diced small: Red onion provides a bit of crunch and a sharp, tangy flavor.
• 2 stalks celery, diced: Celery adds a fresh, crisp texture to the salad.

Dressing Ingredients:

• ½ cup mayonnaise (I used light): Mayonnaise makes the dressing creamy and rich. You can use regular or light mayo based on your preference.
• 1 tablespoon lemon juice: Lemon juice adds a fresh, tangy note that balances the richness of the mayo.
• ½ teaspoon salt: Salt enhances all the other flavors.
• ½ teaspoon garlic powder: Garlic powder adds a subtle garlic flavor without being overpowering.
• ½ teaspoon onion powder: Onion powder gives an additional layer of onion flavor.
• ¼ teaspoon black pepper: Black pepper adds a hint of spiciness to the dressing.

Substitutions and Variations

This BLT Chicken Salad recipe is highly adaptable. Here are some substitutions and variations to consider:

• Chicken: Swap out chicken for turkey or ham for a different protein option.
• Bacon: Use turkey bacon or a vegetarian bacon alternative for a lighter or vegetarian version.
• Mayonnaise: Replace with Greek yogurt or a blend of Greek yogurt and mayo for a healthier option.
• Add-ins: Incorporate avocado, hard-boiled eggs, or shredded cheese for extra flavor and texture.
• Greens: Serve the salad over a bed of mixed greens or lettuce for a more traditional salad presentation.

Step-by-Step Cooking Instructions

How to Cook Chicken for BLT Chicken Salad

1. Grilled Chicken: Marinate chicken breasts in olive oil, lemon juice, garlic, salt, and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool, then chop.
2. Boiled Chicken: Place chicken breasts in a pot of boiling water seasoned with salt and a bay leaf. Cook until no longer pink in the center, about 15-20 minutes. Let cool, then shred or chop.
3. Rotisserie Chicken: Use store-bought rotisserie chicken for convenience. Remove the skin and bones, then chop the meat.

How to Cook BLT Chicken Salad: A Step-by-Step Guide

1. Prepare Ingredients: Chop the cooked chicken, cook the bacon until crispy, halve the cherry tomatoes, dice the red onion, and chop the celery.
2. Make the Dressing: In a small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Taste and adjust seasoning if necessary.
3. Combine Ingredients: In a large bowl, combine the chicken, bacon, tomatoes, red onion, and celery.
4. Add Dressing: Pour the dressing over the salad ingredients and mix until everything is well-coated.
5. Serve or Store: Serve immediately or store in an airtight container in the refrigerator for 3 to 5 days. Note: If the salad sits out for more than 2 hours, discard any leftovers.

Common Mistakes to Avoid

• Overcooking Chicken: Overcooked chicken can be dry and tough. Cook just until done for the best texture.
• Using Warm Ingredients: Ensure all ingredients are cooled before combining to prevent the salad from becoming watery.
• Not Tasting the Dressing: Always taste and adjust the seasoning of the dressing before mixing it into the salad.
• Skipping the Lemon Juice: Lemon juice brightens the flavors and balances the richness of the mayonnaise.

Serving and Presentation Tips

How to Serve BLT Chicken Salad

• On Its Own: Enjoy the salad as a standalone dish for a light, protein-packed meal.
• In a Sandwich: Serve the salad between two slices of your favorite bread for a delicious sandwich.
• In a Wrap: Use large lettuce leaves or tortillas to wrap the salad for a handheld meal.
• Over Greens: Serve the salad over a bed of fresh mixed greens for added crunch and nutrients.

Presentation Ideas for BLT Chicken Salad

• Garnish with Fresh Herbs: Add a sprinkle of chopped parsley or chives for a pop of color and flavor.
• Use a Decorative Bowl: Serve the salad in a bright, colorful bowl to make it visually appealing.
• Top with Avocado Slices: Add slices of avocado on top for a creamy texture and vibrant green color.
• Serve with Crackers: Offer a side of whole-grain crackers for added crunch and a fun way to scoop up the salad.

BLT Chicken Salad Recipe Tips

• Make Ahead: This salad can be made ahead of time and stored in the refrigerator for easy meals throughout the week.
• Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences.
• Add Crunch: If you like extra crunch, consider adding chopped nuts or seeds to the salad.
• Stay Fresh: Keep the salad fresh by storing it in an airtight container and consuming it within a few days.

Frequently Asked Questions (FAQs)

Can I use a different type of meat in this salad?

Yes, you can substitute the chicken with turkey, ham, or even a plant-based protein.

How long can I store BLT Chicken Salad in the fridge?

The salad can be stored in an airtight container in the refrigerator for 3 to 5 days.

Can I freeze BLT Chicken Salad?

It's not recommended to freeze this salad as the mayonnaise-based dressing can separate and the vegetables can become watery upon thawing.

What can I use instead of mayonnaise?

You can use Greek yogurt, a mix of Greek yogurt and mayo, or a store-bought mayonnaise substitute.

How can I make this salad healthier?

Use light mayonnaise or Greek yogurt, and consider adding more vegetables like bell peppers or cucumbers for added nutrients.

Conclusion

This BLT Chicken Salad is a delicious, versatile dish that combines the classic flavors of a BLT with the added protein of chicken. Whether you serve it on its own, in a sandwich, or over greens, it's sure to be a hit. With easy-to-follow instructions and plenty of room for customization, this recipe is perfect for meal prep, lunch, or a quick and satisfying dinner. Try it out and enjoy a fresh take on a beloved classic!

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